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a cheese stick, peanut butter, or almonds!
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Drink plenty of water to help it get flushed out and keep working out as normal. Your body will go back to the way it was in a few days. I recently went on a fast food kick and felt terrible the next day. However, I drank a lot more water than I normally do in a day and that helped quite a bit. Also, I worked out even…
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new running shoes!
