rachelrose2012

a cheese stick, peanut butter, or almonds!

Drink plenty of water to help it get flushed out and keep working out as normal. Your body will go back to the way it was in a few days. I recently went on a fast food kick and felt terrible the next day. However, I drank a lot more water than I normally do in a day and that helped quite a bit. Also, I worked out even…

new running shoes!