Replies
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Can I join even if I do body revolution?
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Thank you! So if I want to loose shoot for that deficit amount? Even if I'm working out?
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Ok so I'm a little confused on how many hours a week I work out , I do anywhere from 30-60 min cardio 3/4 days and strength 2 days so do I do 1-3 hrs or 3-5 hrs? Also do I aim for my TDEE or the deficit amount? And do I want to eat back my calories burned or just always shoot for the deficit amount regardless of workouts?
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I'm new to EMTWL and just di pd my figures here they are: BMR 1355 TDEE 1863 Suggested calories 1584 Am I reading it right I put in that I want a 15% reduction...I'm kinda confused on what I should be eating? I'm 5'2" and weigh 129 wanna lose the 9 lbs and haven't been losing despite working out and watching calories. I'm…
