spm2010 Member

Add me if would like

I notice with gluten I am tired too, like I need a nap after toast in the morning. I will try it and see what happens, thanks everyone.

Makes sense, Id feel a lot better knowing I lost the weight by busting my butt instead of popping a pill

That will be a very very long time if I would only use it when I have a low bf% lol. No offense taken, thank you for your opinion and I will not buy them.

^^This ^^

Hi Sara, 20-25lbs for me, Ill add you and we can support each other if you would like. I just started up again. :smile:

Lol seriously!!!! don't do cardio cus you'll get sweaty, so than he better not do a damn thing but sit on his *kitten* all day cus he'll get sweaty. And who says hes goal is to get jacked? I did not read than anywhere, he asked about cardio not getting jacked and pumped.

They should just get rid of that because if someone doesn't lose that weight that they say they should they may get discouraged

I will not try it, you guys are right. Just be nice to lose 10lbs in 2 days but itll be water weight thats it.

Add me, I have 24lbs to go and nice to have support during my weight loss

Its probably because their just as unsupportive as your friends and know it and don't appreciate being called out. That behaviour i8s exactly why I ditched weight watchers, bullies and negative people that can not put themselves in your shoes and think they are perfect, well ignore them cus their not.

What would you recommend? 1 lb or 1.5lbs a week?

If my boyfriend said that to me there'd be no more babies because I'd be dropping a heavy weight on something super sensitive lol

In my case the boobs and fingers lol

If eating back calories is working for some people I'll try it and see. Anything would be better than the 3lbs in 5mths I lost on ww.

I spent $350 for their 5 months of meetings. I followed every single thing they told me to do and I lost 3lbs. When I tried talking to someone for help they would tell me oh you need to do this, so I'd do that, wouldn't lose, so try this, I tried that and still nothing. It works for some people, not everyone. Just like any…

I'll add and try not to eat those points back, doesn't make sense to me to do so. Thanks

Im so sorry to hear about your baby, no one should ever have to go through that. Im here for support if you need someone to talk to.

I think those that gain the weight back after getting off are mostly the people who run out and fill their plate with bread and pasta, you have to ease back into it slowly or of course you'll gain the weight back. I've been on it 3 days, no constipation, cravings are going away, no bad breath and I can actually sleep at…

Good Job!!!!!

The only diets thats ever worked was Atkins, its hard yes but I got a bread maker as a gift and found myself eating a whole loaf by myself, with butter of course. I dont like pasta (and Im Italian how horrible lol) or rice so I don't even eat that and won't miss it. I have digestion problems as a result of meds I was put…

So basically meats, eggs and unprocessed foods right?

Well I cant help but be annoyed by people sitting behind their computers judging other lives, you got friend request good for you. Make sure they don't clean though, or you just wasted your time accepting. This kind of judgemental crap is on here weekly and people still don't learn to just leave it be. People aren't being…

I watch 5 toddlers during the day, so I am with you 100%

Exactly what Im saying.

So you support people by deleting them when they put up something you don't like but you say you expect support back? Makes no sense. Good friend indeed. No ones asking you to chant for them, but if thats what you need thats you. But you shouldn't judge others for not doing what you find acceptable. If you don't get worked…

Thats my point!!!!! She can judge others but can not be judged? Her eating a donut doesn't affect me, and my cleaning calories does not affect her. Just making a point

bathsheba, I see what your saying, I am just a major carb addict and this seems like the best way to try and get rid of the cravings.

Haven't added it to my TDEE cus it changes sometimes, sometimes Im lucky and can get away with 2 hours so want to be accurate.

Is it just me or is the OP pic of a donut being eaten? Cus if so I don't know why your hating on other peoples activities when your trying to sneak in junk food. Also, why are you looking up what other people are doing for their activities? How is that right? I hate people cleaning but Im going to try and sneak in junk…