spm2010 Member

Made perfect sense thank you!

I have my calories set to 1550 does not seem too low and yeah I have tried cutting things out and it did not work, whatever I cut out would turn into an obsession lol. So basically what I am understanding is forget time, forget cutting anything out, and just stick to your calories, make better choices and watch your…

lol def got the math wrong. not looking at pounds of fat, looking at what i weigh which is about 185-188 so 1850-1880 calories is what I shoulr be eating.

Not all the time....,I gained 26lbs in 8 weeks on effoxor and I worked out 5 days a week and was on weight watchers. Been 2 years and Ive lost 6lbs

What kind of cardio......and its not that I cant ride a bike I hae something going on with my knee that I need to go see a specialist for, makes a popping and cracking sound if I bend

lol

Def up hills Id bet it does lol. I was thinking 1 hours a day, 30 minutes than head to park and 30 minutes back home so me and the kid both get what we want

See I thought it was that you eat good for 5 days and can have what you want the other two days, good thing I asked lol

Ummm where did I say I was going to 100% take anything? I said I am looking for any reviews to help me decide, Instead of being rude just move to another post. I asked for reviews if you don't have one don't post

Okay that's snippy. I wasn't trying to be snippy I just don't think how I spend the rest of my life is a topic Id like to share with anyone. If I mess up and get sick taking these pills Im a big girl and I have no one to blame so just don't think theres a point discussing that.

Ive tried that, I swear to God I was eating so much fruit and veggies I thought I was going to turn into one. I am having a hard time figuring out what to set my calorie goal for, so either way I am gaining.

Okay that's snippy. I wasn't trying to be snippy I just don't think how I spend the rest of my life is a topic Id like to share with anyone. If I mess up and get sick taking these pills Im a big girl and I have no one to blame so just don't think theres a point discussing that.

No Ill learn how to survive on smaller portions because that is what I will be getting my body used to. Whether I am going to do this for the rest of my life is my concern, I am just asking for reviews that's it

I just need an appetite suppressant more than anything and I don't know what to get. And trust me Ive tried more water, more protein, more veggies, more everything and it doesn't work I eat out of boredom and that's a lot

5`7 and 122lbs and your worried about gaining, seems you should be trying to gain.

The 30 minutes doesn't bother me and I have the bowflex so I do weight training 3-4 times a week I just don't know how many times a week i should do intervals. I do an hour on the treadmill 5 times a week now but its getting boring and once I start school and my christmas break is over I won't have time for that.

OMG thats my 3 year old right there lol. If I even roll over I swear he can hear it from his room than he wants on the treadmill with me and if I wont let him on he'll either turn it off or throw toys at me.

Go from 188 to 160, firm and tone whole body, increase muscle mass, shrink my darn hips and thighs and make better food decisions.

I was a chubby kid growing up and before I moved out and to another province back in 2007 I was finally at a good weight. After the birth of my son in 2010 my bf was posted to NB and I fell into a depression, new baby, new province, no friends, no family so you can understand how I was feeling. Turns out the doctor I had…

Yeah that sounds very healthy and doable, ummm no. You'll end up in the hospital or your grave before your bf even walks through the door.

I tried the Atkins, it made me crave ice cream and I hate ice cream lol. I think Ill do the 80-90% and have a splurge meal once or twice a week. I cant restrict myself yet everyone is saying I have to cut out everything and I am sick of hearing it.

No idea what mt BMR is, how do I find out?

Agree

I haven't stepped on a scale in a while, I don't feel a difference and I don't feel like my clothes are looser. I do cardio daily, trying for 30 minute intervals 4x a week (2min walk 1 min run), I walk everywhere, and I have the Bowflex and do a weight routine 3 times a week.

Lol chocolate should be a food group. It is annoying oh no carbs, no fruit, not this, not that, its hard to survive eating chicken and salad all day everyday.

I gained 26lbs in 6 weeks on it (no way it was from over eating, I actually lost my appetite) And its been two years and I've only lost 10lbs no matter what I do.

Thats too much, you would have to pretty much starve and spend all day working out. Good luck

20-25lbs by Xmas