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Appears that elevated levels of this have been linked to schizophrenia, in addition it caused liver damage and parkinsons-like symptoms in mice: https://en.wikipedia.org/wiki/Phenethylamine Probably NOT a good idea.
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This is my biggest problem. I would say not eating when you're not hungry is a good thing, especially if you're dealing with food addiction, but your advice to eat the minimum is also good. I would say to strike a balance: make sure you're not just bored before you eat by drinking a big glass of water and waiting 20…