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nicely done, rosey rose :D
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go Reesey, go! :D
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“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr. >>>We could call our group 2014 FRWC Mad Dash to 1040 - FLY, RUN, WALK CRAWL...
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Sloth Check-in: = = = 8 miles today (well actually, Saturday) 14 miles this week. 24 miles this year. 1040 good buddy! = = = Lookin' good, everyone! Let's keep on moving!
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Sloth Run / Walk / Crawl Sun: 6 mile run Mon: 0 Tues:3 mile run = = = Week so far: 9 miles run/walked/crawled.
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@KPK - Great job! You can heckle, I mean 'encourage', the runners by gobbling like a turkey! Have a wonderful holiday! :D
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I love the goo and the wee little marshmallows, but my mom made this last year and it was pretty good. http://www.foodnetwork.com/recipes/tyler-florence/roasted-sweet-potatoes-with-honey-butter-recipe/index.html = = = Also, the egg whites give these sweet potato 'fries' an interesting texture and help the spices coat the…
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Any Run, Walk, Crawlers doing a Turkey Trot this week? :bigsmile:
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Sunday: 6 mile run - - - Week so far: 6 miles.
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Great going, KPK and Marathonbiker! - - - SLOTH RUN / WALK / CRAWL: Sunday: 13.1 mile run (Philly 1/2M!) Monday: 1 mile walk Tuesday: 0 Wednesday: 3 mile run = = = = = Week so Far: 17.1 miles run/walked/crawled
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http://www.runtheedge.com/2013/11/hug-a-runner-day-2013-training-guide/ *high five*
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Sloth Run / Walk / Crawl: Sunday: 13.1 mile run (Philly 1/2M!) Monday: 1 mile walk = = = = = Week so Far: 14.1 miles run/walked/crawled
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YOU ARE AMAZING!
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aw yeah! (bump)
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@KPK - taking care of business! terrific!
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Reesey! Great going! :smile:
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^ TOP 200! FANTASTICO!
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@ reesey, kpk, marathonbiker - all great workouts! - - - Tuesday: 3 mile run Not running again till my next Half Marathon on Sunday! I know people like to do a leg stretcher, but I like to go to a run absolutely excited and DYING TO RUN! Have a great week ya'll!
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i'm going to weave a lattice of bacon around some of those and then twice fry the entire ensemble. mmmmmm...
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^Yay no bone damage. You must be relieved!
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Thank you, All!
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Rabbit!
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In case anyone was wondering - thought I'd share the info.
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You ALL are SO inspirational! Sorry, but I couldn't quote ALL the posters, so here's a generic note to you ALL: you are amazing and I'm sure you all feel as great as you all look! :flowerforyou: :laugh:
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LET'S ROCK N ROLL, RUN WALK CRAWLERS! = = = Sun: 3 mile walk Mon: 0 Tues: 4 mile run = = = Week so far: 7 mile run/wal
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^SUPERB! *applause*
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^ Well done, Marathonbiker! Forty-one!! = = = sun: mon: treadmill - 3 mile walk tues: outside - 6.7 mile run wed: outside - 4 mile walk thurs: treadmill - 3 mile walk fri: treadmill - 3 mile walk week total: 19.7 miles run/walked/crawled
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(((( helllooooo )))) sun: mon: treadmill - 3 mile walk tues: outside - 6.7 mile run wed: outside - 4 mile walk thurs: treadmill - 3 mile walk week so far: 16.7 miles run/walked/crawled - HAPPY HALLOWEEN EVERYONE!
