stealthSLOTH Member

:flowerforyou: :drinker: Thanks so much for the inspiration! :smile:

^ I ALSO dig the RiCardio profile AV. As the entity formerly known here as The Waffler, sometimes waffles taste better away from home, sometimes they taste better at home. Actually they taste really great when someone else makes them (that someone else also cleans the waffle iron) and they are served with fried chicken and…

^ This is hilarious! I think they want to hear that the shakes work SO well that you don't have to actually lift or do any exercise! :noway: :laugh:

THE WOODFORD RESERVE and the WIDOW JANE, yo

To the core three (MarathonBiker, Wiglet, LauraHasABabyJack) thanks for keeping the thread alive and kicking!) Sun - 4 miles paddled in a canoe, 3 mile hike Mon - 2 miles paddled in a canoe Tues - Rest Wed - weight machines Thurs - 4 mile run Fri - Rest Sat - 8 mile run 12 miles run this week 180 miles to date - - - - - -…

@wiglet - you are already so close to goal and it's only May! Nice job! @marathonbiker - 10K sounds fun, despite the heat! Reminds me of running through sprinklers! Well done! 3 mile run on Thursday 13 miles run on Saturday 168 miles to date - - - - - - - - - - - - - - - - - 872 left to get to 1040 Great weather yesterday…

Oy, it's been busy. Anyhoo, great to see the regulars - MarathonBiker, LauraHasABabyJack, Wiglet - great job! :flowerforyou: Sloth Check-in: 4 miles today, 4 miles from Thursday, 4 miles from Tuesday 152 miles this year 888 left to get to 1040 goal!

Sloth Check-in: 7 miles today 140 miles this year 901 left to get to 1040 goal! i have no idea what pace i was running, but who cares? beautiful, sunny day :bigsmile:

reesey! congrats to the new member of your family! :flowerforyou: :drinker: :heart:

Sloth Check-in: 5 miles today 133 miles this year 908 left to get to 1040 goal! wiglet - good luck and have fun on sat! laura - 1/4th of the way! hurrah! :smile: great job, marathonbiker!

Sloth Check-in: 9 miles this week 128 miles this year 913 left to get to 1040 goal! Great job to all! :drinker: :happy:

Sloth Check-in: 3 miles today 119 miles this year 922 left to get to 1040 goal! = = = excellent job, Everyone! :drinker: :flowerforyou:

Sloth Check-in: 8 miles Saturday 116 miles this year 925 left to get to 1040 goal! = = = Marathonbiker, LauraHasABabyJack, Wiglet, Reesey - thanks for keeping the thread alive. You all impressive the h_ell outta me!

i'm not trying to be rude, but no. water is not a substitute for intake of precious fat, protein and carbs. the best way to keep your metabolism up is to make sure you don't lose lean muscle mass. not eating often leads to losing lean muscle mass. :flowerforyou:

no...too ripped and i'm not as fit!

^ but exactly. i hear you!

Sloth Check-in: 3 miles today 108 miles this year 933 left to get to 1040 goal! = = = Marathonbiker, LauraHasABabyJack, Wiglet ... hot d_mn ya'll are on fiyah! Wiglet - you're already 50% there and it's only mid-March!!! Well done! I SALUTE YOU!:drinker:

Feel better my friend! :drinker:

Sloth Check-in: 13 miles (Sunday) 105 miles this year 935 left to get to 1040 goal! = = = GREAT JOB, Marathonbiker, LauraHasABabyJack, Wiglet and Reesey! well done! :bigsmile:

Sloth Check-in: = = = 2 miles (Tuesday) 5 miles (Thursday) 9 miles (Saturday) 92 miles this year 948 left to get to 1040 goal! = = = Marathonbiker, LauraHasABabyJack, Wiglet, Melkadee and Nonafit - KEEP UP YOUR HARD WORK! Y'alls are keeping this thread Alive and Kicking! :drinker: :bigsmile: :laugh:

MELKADEE, MARATHONBIKER, LAURAHASABABYJACK, WIGLET - great job! Thanks for the inspiration! Sloth Check-in: = = = 5 miles (Thursday) 76 miles this year 964 left to get to 1040 goal!

First to post this week, Nonafit, LauraHABJ, Wiglet! WAY TO GO!:bigsmile: :drinker: Sloth Check-in: = = = 11 miles (Saturday) 71 miles this year 969 left to get to 1040 goal!

Sloth Check-in: = = = 4 miles today (Th) 59 miles this year 981 left to get to 1040 goal!

^ Nicely done! I like that you have a 'to goal' total!!!

Sloth Check-in: = = = 13 miles last week (T, Sa) 55 miles this year. goal of : 1040 good buddy! nice run in the snow on saturday! it was lovely b/c only people that *wanted* to be outside were outside! :bigsmile: great job everyone!

You all are doing so well! This sloth will catch up to you yet :tongue: :laugh:

Sloth Check-in: = = = 15 miles this week (T, Th, Sa) 42 miles this year. goal of : 1040 good buddy!

kudos to nonafit, reesey, marathonbiker, wiglet et all! Sloth Check-in: = = = 3 miles today (well actually, Saturday) 3 miles this week. 27 miles this year. 1040 good buddy! = = =

but exactly!