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2014 RWC Mad Dash to 1040
Replies
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Tue 2 mi walk
We 4 mi fast walk
Thu 4 mi fast walk
Fri 6 mi bike ride (trainer)
Sat 2 mi walk
Sun 6 mi mountain hike Very Sore, but so worth it!!
Total 24
YTD 138
908 to go0 -
Day: 5.45
Week: 15.54
YTD: 143.94
To goal: 896.060 -
Day ~ 2.97 miles
Week ~ 5.68 miles
YTD ~ 56.34 miles
Goal ~ 1040 miles0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Yesterday: 3.17mi Elliptical + 9.23mi Cycle
Today: 3.10mi TM Walk (Hills!)
Week: 23.02mi Run
YTD: 303.02mi
My Personal 2014 Goal: 123.72/750 Run miles, 141.73/1,000 Cycling miles
737 to 1040!0 -
Day: 5.25
Week: 20.82
YTD: 149.19
To goal: 890.810 -
Day: 3.75
Week: 24.57
YTD: 152.94
To goal: 887.060 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Today: 3.81mi Run + 9.11mi Stationary Bike
Week: 23.02mi Run
YTD: 317mi
My Personal 2014 Goal: 127.53/750 Run miles, 150.85/1,000 Cycling miles
724 to 1040!0 -
Day: 6
Week: 30.57
YTD: 158.94
To goal: 881.060 -
MELKADEE, MARATHONBIKER, LAURAHASABABYJACK, WIGLET - great job! Thanks for the inspiration!
Sloth Check-in:
= = =
5 miles (Thursday)
76 miles this year
964 left to get to 1040 goal!0 -
Day: 2
Week: 32.57
YTD: 160.94
To goal: 879.060 -
Week 35 mi
YTD 173
725 mi to go
Combination of run/walk, and bike trainer
marathonbiker0 -
Day: 6.17
Week: 6.17
YTD: 167.11
To goal: 872.890 -
Day: 4.1
Week: 10.27
YTD: 171.21
To goal: 868.790 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Sat: 3.02mi Run (was supposed to be a 5K, but seems it was short! :grumble: New PR tho - even short, avg pace was 9:15!) + 6.15mi Elliptical
Sun: Snow day... no long run
Mon: forgot my d*mn shoes and didn't make it to the gym :mad: - but did some exercises at home instead
Today: 5.82mi Elliptical + 8.68mi Recumbent Stationary
Week: 14.5mi Elliptical/Cycle
YTD: 340.67mi
My Personal 2014 Goal: 130.55/750 Run miles, 159.53/1,000 Cycling miles
699 to 1040!0 -
Day: 6.35
Week: 16.62
YTD: 177.56
To goal: 862.44
I missed my long run Sunday too because of the ice. Is it spring yet?0 -
Day Mon 5.5 mi
Tu 2 mi interval training
We 2 mi walk
15 mi endurance ride
Th 3 mi walk
Fr 2 mi walk
Sat 9.25 walk/run
Week 38,75
YTD 211.75
Goal 1040
Keep up the Great Miles!
0 -
Sloth Check-in:
= = =
2 miles (Tuesday)
5 miles (Thursday)
9 miles (Saturday)
92 miles this year
948 left to get to 1040 goal!
= = =
Marathonbiker, LauraHasABabyJack, Wiglet, Melkadee and Nonafit - KEEP UP YOUR HARD WORK!
Y'alls are keeping this thread Alive and Kicking! :drinker: :bigsmile: :laugh:0 -
22 mi. Great to be riding again! Today's ride totally Awesome! Weather Perfect!
YTD 233.750 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Last Week: 18.7 Run/Cycle/Elliptical
Today: 14.92mi Cycle outside. In the sun & 70˚F!
This Week: 26.96mi Run/Cycle
YTD: 369.8mi
My Personal 2014 Goal: 145/750 Run miles, 175.5/1,000 Cycling miles
605 to 1040!0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Today: 5.74mi Run down by the river
This Week: 32.7mi Run/Cycle
YTD: 375.54mi
My Personal 2014 Goal: 150.74/750 Run miles, 175.5/1,000 Cycling miles
599 to 1040!0 -
Helllloooooo!?!? Where did everyone go?? Let's do this thing!!!
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Today: 17.28mi Cycling - neighborhood ride
This Week: 50.1mi Run/Cycle
YTD: 392.7mi
My Personal 2014 Goal: 150.74/750 Run miles, 192.6/1,000 Cycling miles
647 to 1040!
(apparently, my math was very bad last time)0 -
I'm here, sitting on the couch, feeling a touch hangry. I got a stomach bug last weekend and messed up a leg muscle so I haven't done much. The muscle had no pain yesterday or today so far but I'm waiting a couple more days then trying again. I miss having my cardio exercise calories to eat! And I'm set back again trying to catch my miles up. I hope the rest of you are out adding some miles in the sun (we finally have sunshine again!!!!).0
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Just a few miles to add from the day I got sick and trying out my leg a couple days ago.
6.1
YTD: 183.66
To goal: 856.340 -
Monday 3.32 walk
Tuesday 4.10 walk
Thursday 3.39 Walk
Friday 3.29 walk/run
Saturday 4 walk/run
Thia week 18.1
YTD 49.18
Goal 10400 -
Sloth Check-in:
13 miles (Sunday)
105 miles this year
935 left to get to 1040 goal!
= = =
GREAT JOB, Marathonbiker, LauraHasABabyJack, Wiglet and Reesey!
well done! :bigsmile:0 -
I'm here, sitting on the couch, feeling a touch hangry. I got a stomach bug last weekend and messed up a leg muscle so I haven't done much. The muscle had no pain yesterday or today so far but I'm waiting a couple more days then trying again. I miss having my cardio exercise calories to eat! And I'm set back again trying to catch my miles up. I hope the rest of you are out adding some miles in the sun (we finally have sunshine again!!!!).
Feel better my friend! :drinker:0 -
Hope you get well soon!
Week 55 mi
YTD 300.75
Goal 1044
To Goal 743.25
Happy St Patrick day one day early!:drinker:0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Sat: 4mi St. Patty's day Run
Today: 18.05mi Stationary Cycling - babying my calf/shin :grumble:
This Week: 18.05mi Cycle
YTD: 414.8mi
My Personal 2014 Goal: 154.8/750 Run miles, 210.7/1,000 Cycling miles
625 to 1040!
Sure hope you're feeling better Laura!!!0 -
I'm finally back! Yay!!
Day: 2.01
Week: 2.01
YTD: 185.67
To goal: 854.330 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Today: 17.13mi outdoor ride!
This Week: 35.35mi Cycle
YTD: 431.93mi
My Personal 2014 Goal: 154.8/750 Run miles, 227.83/1,000 Cycling miles
608 to 1040!0
This discussion has been closed.