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2014 RWC Mad Dash to 1040
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I sincerely hope our group stays together! Going to keep on Posting!
Mon 1 mi walk
Tu 2 mi walk
We 2 mi walk
Th 2 mi walk
Fr 2 mi walk
Sat 17 mi solo ride
26 mi
YTD 1372
On a side note I started some lite jogging in with walking. I did it w/o hurting myself and felt great (no pain) Going to train for a triathalon sometime in 2015!
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Its nice to see you guys still going! I'm still sidelined and it still sucks. I have hip bursitis and bothers me even when walking. Feeling better a bit. Happy Thanksgiving!0
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YTD: 190, running.
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Sun 11/17 run.walk 3 mi run walk
Sun 11.17 6 mi bike ride
Sat 11/22 8 mi bike ride
Th 11/27 17 mi bike ride
2 wk total 34 mi
YTD 1406 mixed miles0 -
4.45 jog, power walk
16 mi bike ride
Total 20.45
YTD 1426
Awesome run and ride today despite it being windy~
Laura So sorry to hear about your injury! Hope you have a speedy recovery!0 -
Day ~ 2.59 miles
Week ~ 5.56 miles
YTD ~ 916.32 miles
Goal ~ 1040 miles
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Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 249mi ~ Run/Walk/Elliptical/Cycle
Nov: 127mi ~ Run/Walk/Elliptical/Cycle
Dec: 32mi ~ Run/Walk/Elliptical/Cycle
Sun: 3.68mi ~ Walk
Tue: 4.85mi ~ Elliptical
This Week: 8.53mi ~ Walk/Elliptical
YTD: 2,332.5mi ~ Run/Walk/Cycle/Elliptical, etc
My Personal 2014 Goal: 647/700 Run miles (92% of GOAL), 1,564/1,000 (156% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"A runner must run with dreams in his heart." - Emil Zatopek
"Failing to prepare is preparing to fail." -Benjamin Franklin
Constant Forward Motion. Run. Walk. Crawl.
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Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 249mi ~ Run/Walk/Elliptical/Cycle
Nov: 127mi ~ Run/Walk/Elliptical/Cycle
Dec: 44mi ~ Run/Walk/Elliptical/Cycle
Sun: 3.68mi ~ Walk
Tue: 4.85mi ~ Elliptical
Thu: 3.43mi ~ Run + 8.6mi ~ Stationary Bike
This Week: 20.56mi ~ Walk/Elliptical/Cycle
YTD: 2,344.5mi ~ Run/Walk/Cycle/Elliptical, etc
My Personal 2014 Goal: 650/700 Run miles (92% of GOAL), 1,564/1,000 (156% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"Don't give up on the impossible before you try it." -Biggie Munn, MSU football
"Out on the roads [trails] there is fitness and self-discovery and the persons we were [are] destined to be." -Dr. George Sheehan
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 249mi ~ Run/Walk/Elliptical/Cycle
Nov: 127mi ~ Run/Walk/Elliptical/Cycle
Dec: 70mi ~ Run/Walk/Elliptical/Cycle
Sun: 3.68mi ~ Walk
Tue: 4.85mi ~ Elliptical
Thu: 3.43mi ~ Run + 8.6mi ~ Stationary Bike
Sat: 3.12mi Candy Cane 5K
Sun: 22.52mi Cycling
Last Week: 40.56mi ~ Run/Walk/Elliptical/Cycle
This Week: 22.52mi ~ Cycle
YTD: 2,370.1mi ~ Run/Walk/Cycle/Elliptical, etc
My Personal 2014 Goal: 653/700 Run miles (93% of GOAL), 1,595/1,000 (159% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"Don't give up on the impossible before you try it." -Biggie Munn, MSU football
"Out on the roads [trails] there is fitness and self-discovery and the persons we were [are] destined to be." -Dr. George Sheehan
Constant Forward Motion. Run. Walk. Crawl.
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Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 249mi ~ Run/Walk/Elliptical/Cycle
Nov: 127mi ~ Run/Walk/Elliptical/Cycle
Dec: 85mi ~ Run/Walk/Elliptical/Cycle
Sun: 22.52mi Cycling
Mon: 3.44mi Run
Tue: 11.35mi Stationary Bike
This Week: 37.31mi ~ Cycle
YTD: 2,385mi ~ Run/Walk/Cycle/Elliptical, etc
My Personal 2014 Goal: 657/700 Run miles (93% of GOAL), 1,606/1,000 (160% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
The answer to the big questions in running is the same as the answer to the big questions in life: Do the best with what you've got. - Dr. George Sheehan
Without ambition one starts nothing. Without work one finishes nothing - Ralph Waldo Emerson
Constant Forward Motion. Run. Walk. Crawl.0 -
12/21 20 mi bike ride
12/22 4 mi jog/walk
Total 2014 1450
Happy New Year!
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Jan 10 22.3 mi solo bike ride
YTD 22.3 mi
Starting over for 2015. signed up for a 5 k Mar1. Looking at a couple of long rides later in the year.0
This discussion has been closed.