2014 RWC Mad Dash to 1040
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Things are looking up! Total Mi for the Wk ending 5/25/14: 27.5
YTD 439.5 / 1040
Sat I rode with a new group. Our ride was 17.5 mi. There was a few steep hills. I made all of them. Never had to get off bike and walk! That was a big relief. The downhills were fast and fun! I got my bike groove back. This was all street riding. Have to be on constant lookout for other cars.
Hope every one has a safe and fun holiday!
Marathonbiker0 -
WTG Marathonbiker on the hill killin!! :drinker:
an: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Thu: 3.95mi Run
Sat: 35,13nu Cycling along the Katy Trail - Pedaler's Jamboree fun!
Sun: 5.23mi Run
Last Week:77.3mi Run/Cycle/Walk
This Week: 5.23miRun
YTD: 882.8mi
My Personal 2014 Goal: 258.7/750 Run miles, 556.7/1,000 Cycling miles
157.2 to 1040!
"Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success." -Grete Waitz
"Mental will is a muscle that needs exercise, just like the muscles of the body." -Lynn Jennings
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Today: 20.07mi Cycle
This Week: 25.3mi Run/Cycle
YTD: 902.8mi
My Personal 2014 Goal: 258.7/750 Run miles, 576.8/1,000 Cycling miles
137.2 to 1040!
"Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success." -Grete Waitz
"Mental will is a muscle that needs exercise, just like the muscles of the body." -Lynn Jennings
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Today: 4.27mi Run
This Week: 28.63mi Run/Cycle
YTD: 907mi
My Personal 2014 Goal: 262.97/750 Run miles, 576.8/1,000 Cycling miles
133 to 1040!
"Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success." -Grete Waitz
"Mental will is a muscle that needs exercise, just like the muscles of the body." -Lynn Jennings
Constant Forward Motion. Run. Walk. Crawl.0 -
Sunday: 1.67 m kayak, 4.92 run/walk
Monday: 2.94 m kayak
Tuesday: 5.77 bike
Thursday: 5.86 m run/ walk
Friday: 11.14 m bike
Week: 32.3
YTD: 409.68
To goal: 630.32
Run: 388.16
Peddle: 16.91
Paddle: 4.610 -
To the core three (MarathonBiker, Wiglet, LauraHasABabyJack) thanks for keeping the thread alive and kicking!)
Sun - 4 miles paddled in a canoe, 3 mile hike
Mon - 2 miles paddled in a canoe
Tues - Rest
Wed - weight machines
Thurs - 4 mile run
Fri - Rest
Sat - 8 mile run
12 miles run this week
180 miles to date
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860 left to get to 1040
Keep up all of your excellent movement and activity!!!! :drinker: :flowerforyou:0 -
Tue 2mi walk
We 10 mi bike trainer
Thu 4 mi walk
Fri 3 mi walk
Sat 17 mi bike ride
Sun 2 mi walk
wk 38 mi0 -
YTD 611
To Goal: 429/1040
Sat ride was a repeat of a week ago. The difference those hills becoming easier! I like riding with this group! No one gets left behind and they wait to make sure everyone makes it through heavy traffic areas!
MarathonBiker0 -
To finish off last week
Sunday: 1.67 m kayak, 4.92 run/walk
Monday: 2.94 m kayak
Tuesday: 5.77 bike
Thursday: 5.86 m run/ walk
Friday: 11.14 m bike
Saturday: 3.13 run, 5.71 bike
Week: 41.14
YTD: 418.52
To goal: 621.48
Run: 391.29
Peddle: 22.62
Paddle: 4.610 -
Day: 10.25 run
Week: 10.25
Year: 428.77
To goal: 611.23
Run: 401.54
Peddle: 22.62
Paddle: 4.610 -
Marathon I am glad to hear the hills get easier on the bike! That feels like all we have around here. I can barely get up some and do this very slow weave back and forth that I can only imagine would have anyone watching on the ground laughing.0
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Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Sat: 18.67mi Cycle
Last Week: 71mi Run/Cycle
Sun: 7.67mi Run
This Week: 7.67mi Run
YTD: 949.3mi
My Personal 2014 Goal: 270.6/750 Run miles, 611.3/1,000 Cycling miles
90.7 to 1040!
“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” ~William Faulkner
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.” ~John Bingham
Constant Forward Motion. Run. Walk. Crawl.0 -
Day: 8.69 bike
Week: 18.94
Year: 447.71
To goal: 592.29
Run: 401.54
Peddle: 31.31
Paddle: 4.610 -
Day: 2.47 run/walk
Week: 21.41
Year: 450.18
To goal: 589.82
Run: 404.01
Peddle: 31.31
Paddle: 4.610 -
@Laura - love the Peddling & Padding.. KEEP UP THE GOOD WORK!!
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Wed: 4.14mi Run (Taking it easy this week as I have my first 25K ever this Sat ... on top of that.. it's in AR with LOTS of hills.. on TRAIL!)
This Week: 11.81mi Run
YTD: 953.4mi
My Personal 2014 Goal: 274.8/750 Run miles, 611.3/1,000 Cycling miles
86.6 to 1040!
“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” ~William Faulkner
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.” ~John Bingham
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 11 mi ride
Tue 15 mi bike trainer
Wed 2 mi walk
Th 2 mi walk
Fr Rest
Sat 19 ride
Wk 49
YTD 660
380/1040
Great miles Everyone!0 -
Day ~ 3.83 miles
Week ~ 9.47 miles
YTD ~ 247.74 miles
Goal ~ 1040 miles0 -
I'm getting behind on tracking so here's to finish last week.
Thursday: 5.77 run
Friday: 5.75 bike
Saturday: 3.4 run/ 6.55 bike
Week: 42.88
Year: 471.65
To goal: 568.35
Run: 413.18
Peddle: 43.61
Paddle: 4.610 -
And here's this week.
Monday: 9.44 run
Today: 11.8 bike
Week: 21.24
Year: 492.89
To goal: 547.11
Run: 422.62
Peddle: 55.41
Paddle: 4.610 -
Thanks Wiglet! I'm enjoying the peddle and paddle. I wish I could paddle more but I'm borrowing a kayak off a friend. How was the race? I've been curious about trail races; I love trail running.
Hopefully everyone is still out there plugging along!0
