Run, Walk or Crawl

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2014 RWC Mad Dash to 1040

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  • marathonbiker
    marathonbiker Posts: 207 Member
    I sincerely hope our group stays together! Going to keep on Posting!

    Mon 1 mi walk
    Tu 2 mi walk
    We 2 mi walk
    Th 2 mi walk
    Fr 2 mi walk
    Sat 17 mi solo ride

    26 mi

    YTD 1372

    On a side note I started some lite jogging in with walking. I did it w/o hurting myself and felt great (no pain) Going to train for a triathalon sometime in 2015! o:)
  • LauraHasABabyJack
    LauraHasABabyJack Posts: 629 Member
    Its nice to see you guys still going! I'm still sidelined and it still sucks. I have hip bursitis and bothers me even when walking. Feeling better a bit. Happy Thanksgiving!
  • timetravelforfitness
    timetravelforfitness Posts: 242 Member
    YTD: 190, running.

  • marathonbiker
    marathonbiker Posts: 207 Member
    Sun 11/17 run.walk 3 mi run walk
    Sun 11.17 6 mi bike ride
    Sat 11/22 8 mi bike ride
    Th 11/27 17 mi bike ride

    2 wk total 34 mi

    YTD 1406 mixed miles
  • marathonbiker
    marathonbiker Posts: 207 Member
    4.45 jog, power walk
    16 mi bike ride

    Total 20.45

    YTD 1426

    Awesome run and ride today despite it being windy~

    Laura So sorry to hear about your injury! Hope you have a speedy recovery!
  • melkadee
    melkadee Posts: 5,598 Member
    Day ~ 2.59 miles
    Week ~ 5.56 miles
    YTD ~ 916.32 miles
    Goal ~ 1040 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 142mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 261mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk
    Aug: 280mi ~ Run/Cycling
    Sep: 238mi ~ Run/Walk/Cycling
    Oct: 249mi ~ Run/Walk/Elliptical/Cycle
    Nov: 127mi ~ Run/Walk/Elliptical/Cycle
    Dec: 32mi ~ Run/Walk/Elliptical/Cycle

    Sun: 3.68mi ~ Walk
    Tue: 4.85mi ~ Elliptical
    This Week: 8.53mi ~ Walk/Elliptical

    YTD: 2,332.5mi ~ Run/Walk/Cycle/Elliptical, etc

    My Personal 2014 Goal: 647/700 Run miles (92% of GOAL), 1,564/1,000 (156% GOAL! ) Cycling miles

    1,040 ~ GOAL MET!

    "A runner must run with dreams in his heart." - Emil Zatopek

    "Failing to prepare is preparing to fail." -Benjamin Franklin


    Constant Forward Motion. Run. Walk. Crawl.

  • wiglet23
    wiglet23 Posts: 887 Member
    edited December 2014
    Jan: 142mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 261mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk
    Aug: 280mi ~ Run/Cycling
    Sep: 238mi ~ Run/Walk/Cycling
    Oct: 249mi ~ Run/Walk/Elliptical/Cycle
    Nov: 127mi ~ Run/Walk/Elliptical/Cycle
    Dec: 44mi ~ Run/Walk/Elliptical/Cycle

    Sun: 3.68mi ~ Walk
    Tue: 4.85mi ~ Elliptical
    Thu: 3.43mi ~ Run + 8.6mi ~ Stationary Bike
    This Week: 20.56mi ~ Walk/Elliptical/Cycle

    YTD: 2,344.5mi ~ Run/Walk/Cycle/Elliptical, etc

    My Personal 2014 Goal: 650/700 Run miles (92% of GOAL), 1,564/1,000 (156% GOAL! ) Cycling miles

    1,040 ~ GOAL MET!

    "Don't give up on the impossible before you try it." -Biggie Munn, MSU football

    "Out on the roads [trails] there is fitness and self-discovery and the persons we were [are] destined to be." -Dr. George Sheehan


    Constant Forward Motion. Run. Walk. Crawl.
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 142mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 261mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk
    Aug: 280mi ~ Run/Cycling
    Sep: 238mi ~ Run/Walk/Cycling
    Oct: 249mi ~ Run/Walk/Elliptical/Cycle
    Nov: 127mi ~ Run/Walk/Elliptical/Cycle
    Dec: 70mi ~ Run/Walk/Elliptical/Cycle

    Sun: 3.68mi ~ Walk
    Tue: 4.85mi ~ Elliptical
    Thu: 3.43mi ~ Run + 8.6mi ~ Stationary Bike
    Sat: 3.12mi Candy Cane 5K
    Sun: 22.52mi Cycling
    Last Week: 40.56mi ~ Run/Walk/Elliptical/Cycle
    This Week: 22.52mi ~ Cycle

    YTD: 2,370.1mi ~ Run/Walk/Cycle/Elliptical, etc

    My Personal 2014 Goal: 653/700 Run miles (93% of GOAL), 1,595/1,000 (159% GOAL! ) Cycling miles

    1,040 ~ GOAL MET!

    "Don't give up on the impossible before you try it." -Biggie Munn, MSU football

    "Out on the roads [trails] there is fitness and self-discovery and the persons we were [are] destined to be." -Dr. George Sheehan


    Constant Forward Motion. Run. Walk. Crawl.

  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 142mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 261mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk
    Aug: 280mi ~ Run/Cycling
    Sep: 238mi ~ Run/Walk/Cycling
    Oct: 249mi ~ Run/Walk/Elliptical/Cycle
    Nov: 127mi ~ Run/Walk/Elliptical/Cycle
    Dec: 85mi ~ Run/Walk/Elliptical/Cycle

    Sun: 22.52mi Cycling
    Mon: 3.44mi Run
    Tue: 11.35mi Stationary Bike
    This Week: 37.31mi ~ Cycle

    YTD: 2,385mi ~ Run/Walk/Cycle/Elliptical, etc

    My Personal 2014 Goal: 657/700 Run miles (93% of GOAL), 1,606/1,000 (160% GOAL! ) Cycling miles

    1,040 ~ GOAL MET!

    The answer to the big questions in running is the same as the answer to the big questions in life: Do the best with what you've got. - Dr. George Sheehan

    Without ambition one starts nothing. Without work one finishes nothing - Ralph Waldo Emerson

    Constant Forward Motion. Run. Walk. Crawl.
  • marathonbiker
    marathonbiker Posts: 207 Member
    12/21 20 mi bike ride
    12/22 4 mi jog/walk

    Total 2014 1450

    Happy New Year!

    :)
  • marathonbiker
    marathonbiker Posts: 207 Member
    Jan 10 22.3 mi solo bike ride

    YTD 22.3 mi

    Starting over for 2015. signed up for a 5 k Mar1. Looking at a couple of long rides later in the year.

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