2014 RWC Mad Dash to 1040
Replies
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Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Sat: 14.2mi Run/walk - Conquered my first 25K in the hills of AR - War Eagle Tailtwister!! whew... that was HARD.. Need. More. Hill. Training (& trail miles!) - Garmin only recorded 14.2mi of what should be a 15.5mi route.. dang hills, switchbacks & trees!! Thankfully avoided lightning during the run (stood in the open waiting for shuttle bus in thunder/lightning/rain!)
Last Week: 26mi ~ Run/Cycle
Last Night: 18.62mi ~ Cycle - new Road Bike... sooo much faster than my hybrid!! Ride the Fountains Tour, here I come!!
This Week: 18.62mi ~ Cycle
YTD: 986.1mi
My Personal 2014 Goal: 289/750 Run miles, 630/1,000 Cycling miles
53.9 to 1040!
“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” ~William Faulkner
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.” ~John Bingham
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Today: 4.01mi ~ Run
This Week: 22.63mi ~ Run/Cycle
YTD: 990.1mi
My Personal 2014 Goal: 293/750 Run miles, 630/1,000 Cycling miles
49.9 to 1040!
“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” ~William Faulkner
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.” ~John Bingham
Constant Forward Motion. Run. Walk. Crawl.0 -
Day: 5.86 run
Week: 27.1
Year: 498.75
To goal: 541.25
Run: 428.48
Peddle: 55.41
Paddle: 4.610 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Thu: 15.18mi ~ Cycle
This Week: 37.81mi ~ Run/Cycle
YTD: 1005.3mi
My Personal 2014 Goal: 293/750 Run miles, 645/1,000 Cycling miles
34.7 to 1040!
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes
Constant Forward Motion. Run. Walk. Crawl.0 -
Day: 3.83 run/ 11.32 bike
Week: 42.25
Year: 513.9
To goal: 526.1
Run: 432.31
Peddle: 66.73
Paddle: 4.610 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Sat: 4.94mi ~ Run
This Week: 42.74mi ~ Run/Cycle
YTD: 1010.24mi
My Personal 2014 Goal: 298/750 Run miles, 645/1,000 Cycling miles
29.76 to 1040!
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Sun: 43.66mi Cycling ~ KC Fountain Tour!
This Week: 43.66mi ~ Cycle
YTD: 1054mi
My Personal 2014 Goal: 298/750 Run miles, 689/1,000 Cycling miles
1040 ~ GOAL MET!
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 11 mi ride
Tue 2 mi walk
We 2 mi walk
Thur 3 mi walk
Fri 2 mi walk
Sat 23 mi ride
Week: 43 mi
YTD: 703
:happy: 0 -
Woo hoo!!! Way to go Wiglet!!
And marathon you're cooking along nicely too!0 -
Day: 7.62 run
Week: 7.62
Year: 521.52 <-- made it to halfway!
To goal: 518.48
Run: 439.93
Peddle: 66.73
Paddle: 4.61
Today is my birthday so I treated myself to a nice trail run this morning. A bit muggy but a wonderful way to start the day 0 -
HAPPY BELATED BIRTHDAY, LAURA!!! :drinker: :flowerforyou:
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Tue: 4.19mi Run
Wed: 14.90mi Cycle
This Week: 62.75mi ~ Cycle
YTD: 1073mi
My Personal 2014 Goal: 302/750 Run miles, 704/1,000 Cycling miles
1040 ~ GOAL MET!
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." -- Arnold Schwarzenegger
Constant Forward Motion. Run. Walk. Crawl.0 -
mon 10 mi bike trainer
tue rest
we 11 mi bike ride
we power walk jog
thu 3 mi power walk
fri 1 mi wall
sat 3.5 mi power walk, jog
sun 23 mi super bike ride
51.5
ytd 756.51/1040
HB Laura!! Cheers
Awesome Job Wiglet for completing 1040!!!
Sunday was the Best ride I've had this year! No trails, rural road, a few minor grades. Weather perfect, with a slight breeze. Was out riding at 6:30 am. Completed ride in 2:45 with a couple of 5 min breaks. Looking to do some longer rides real soon!0 -
Last week
Wednesday: 4.68 run
Thursday: 12.06 bike
Friday: .95 run (arch pain so I cut this short)
Saturday: 3.3 run/ 8.93 bike
Week: 37.54
Year: 551.44
To goal: 488.56
Run: 448.86
Peddle: 87.72
Paddle: 4.610 -
Monday: 10.81 run
Week: 10.81
Year: 562.25
To goal: 477.75
Run: 459.67
Peddle: 87.72
Paddle: 4.610 -
Thanks for the happy birthdays. I ran my butt off, my longest trail run yet, so I could chow on pizza and beer for dinner.
Wiglet- Congrats on hitting goal for the YEAR before it's even half over. Marathon you'll be there soon if you keep getting in those nice rides.
I did my first double digit run yesterday- ten miles! I started out way too fast but that was my first run someplace flat so I really struggled to pace myself at the start. I also got to see where the triathlon I entered for next month goes. I'm looking forward to it although I'm worried about the bike portion. It's all flat. Where I live is nothing but hills so you bust your butt going up but get a break going down; I'm not too sure about the constant peddling.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Last Week: 82.9mi ~ Run/Cycle (KC Fountain Tour on Sun + El Primer Taco Tour in KCK on Sat added up to some big bike miles)
Last night: 5.10mi ~ Run
This Week: 13.1mi ~ Run
YTD: 1108mi
My Personal 2014 Goal: 318.6/750 Run miles, 721.1/1,000 Cycling miles
1040 ~ GOAL MET!
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
“Things in motion sooner catch the eye than what not stirs.” – Shakespeare
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 2 mi walk
Tu 2 mi walk
We 3 mi power walk
Thur 4 mi power walk
Sat 22 mi bike ride
33 Weeks total
YTD 784.6/10400 -
That's 33 mi for the week
Have An Awesome Day!0 -
WTG Laura on your double digit run!!
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Sat: 65mi ~ Tour de Lakes ~ Cycling
Sun: 19.3mi ~ Cycling
Last Week: 100mi ~ Run/Cycle
This Week: 19.3mi ~ Cycling
YTD: 1,203mi
My Personal 2014 Goal: 318.6/750 Run miles, 816/1,000 Cycling miles
1,040 ~ GOAL MET!
"We all have dreams, in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." - Jesse Owens
“God has given me the ability. The rest is up to me. Believe. Believe. Believe.” – Billy Mills
Constant Forward Motion. Run. Walk. Crawl.0 -
Hello!? Is anybody out there?
I think I liked the weekly challenge more... we seemed to have more active participants then.
I really hope everyone is staying active!!!
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Tues: 5.06mi ~ Run
Wed: 15.72mi ~ Cycle
This Week: 40.08mi ~ Run/Cycling
YTD: 1,224mi
My Personal 2014 Goal: 323.6/750 Run miles, 841.7/1,000 Cycling miles
1,040 ~ GOAL MET!
"We all have dreams, in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." - Jesse Owens
“God has given me the ability. The rest is up to me. Believe. Believe. Believe.” – Billy Mills
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Fri: 3.12mi Stars & Stripes 5K + 4.06mi trail run
This Week: 47.98mi ~ Run/Cycling
YTD: 1,230.4mi
My Personal 2014 Goal: 330.8/750 Run miles, 831.4/1,000 Cycling miles
1,040 ~ GOAL MET!
"We all have dreams, in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." - Jesse Owens
“God has given me the ability. The rest is up to me. Believe. Believe. Believe.” – Billy Mills
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 2 mi walk
Tue 2 mi power walk
We 1 mi walk
Thu 4 mi power walk
Fri 10 mi stationary bike
Sat 10 mi stationary bike
29 mi week
813/1040
Hope ev 1 enjoyed the 4th! We had a deluge of rain. First big rain in sometime. Of course that made it more sticky! Love that Pizza and beer, never tasted so good after a heavy workout. Looking at going ahead with H iron man training. Lot of hard work ahead! Hopefully by next Aug I can go for it! My plan is not to do it in Calif, but looks more like Texas. Right now Is the time to get in the best shape., That will take a miracle, I know I can get there. The most difficult part will be the running!
MarathonBiker0 -
Here's totals to catch me up to last week.
Year: 621.7
To goal: 418.3
Run: 487.49
Peddle: 129.6
Paddle: 4.610 -
And this week.
Sunday: 15.09 bike
Today: 4.36 run
Year: 641.15
To goal: 398.85
Run: 491.85
Peddle: 144.69
Paddle: 4.610 -
Best of luck with your training marathon! Hopefully one day I can be badass like you. Until then, I'll have to stick with my little wimpy tri. I've been both sick and injured this week so I'm crossing my fingers just to finish.0
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GOOD LUCK Laura on your Tri!!! Hope you feel better!!
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
(Didn't get anything over the weekend while I was out of town :grumble: )
Mon: 18.41mi ~ Cycling
Tue: 4.5mi ~ Run
Wed: 15.63mi ~ Cycling
This Week: 38.54mi ~ Run/Cycling
YTD: 1,269mi
My Personal 2014 Goal: 335/750 Run miles, 865/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Thu: 4.09mi ~ Run
Sat: 2.69mi walk + 3.12mi Run (Rock the Crossroads 5K)
This Week: 44.35mi ~ Run/Walk/Cycling
YTD: 1,279mi
My Personal 2014 Goal: 343/750 Run miles, 865/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 2 mi walk
Tue 2 mi walk
We 2 mi walk
Thur 3 mi power walk
Fri Rest
Sat 14 mi bike ride mostly hills(getting to the point I'm loving it) Hill work creates speed
YTD 835/1040
All of you are doing Awesome!
MarathonBiker0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Mon: 21.10mi ~ Cycling (excellent spring-like weather tonight!)
This Week: 21.10mi ~ Cycling
YTD: 1,300mi
My Personal 2014 Goal: 343/750 Run miles, 886/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Mon: 21.10mi ~ Cycling (excellent spring-like weather tonight!)
Tue: 5.65mi ~ Run
Wed: 15.11mi ~ Cycling ~ 1st time 15 under 60min! Woohoo!! :drinker:
This Week: 41.9mi ~ Run/Cycling
YTD: 1,321mi
My Personal 2014 Goal: 348/750 Run miles, 902/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0
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