2014 RWC Mad Dash to 1040
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Came down with a bout of bronchitis! This is so weird because I generally never get sick. This took a toll on me. Today is the first day outdoors! Walked a couple of miles. Will post these and other miles over the next weekend. Have a 10 k in 3 wks and not even know at this time if I can participate,
Great mi everyone!
MarathonBiker
You can do it, MarathonBiker!! I had a light bout of bronchitis just a few weeks before my half... I just had to give up on my time goal and ran it just to finish. I too am rarely sick... and never had bronchitis before!0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Sun: 4.51mi Cycle
Tue: 16.40mi Stationary Cycle
This Week: 39.91mi Cycle
YTD: 658.5mi
My Personal 2014 Goal: 224.8/750 Run miles, 379.6/1,000 Cycling miles
381.5 to 1040!
“Running is my private time, my therapy, my religion.” ~ Gail W. Kislevitz, writer
“My philosophy on running is, I don’t dwell on it, I do it.” ~ Joan Benoit Samuelson
Constant Forward Motion. Run. Walk. Crawl.0 -
Day:
Week: 16.65
YTD: 319.43
To goal: 720.570 -
Day: 8
Week: 8
YTD: 327.43
To goal: 712.570 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Sun: 4.51mi Cycle
Tue: 16.40mi Stationary Cycle
Wed: 2.53mi Run
Thu: 9.04mi Cycle + 3.17mi Elliptical
Sat: 20.76mi Cycle
Sun: 18.32mi Cycle
Last Week:56.42mi Run/Cycle/Elliptical
This Week: 18.32mi Cycle
YTD: 712.3mi
My Personal 2014 Goal: 227.3/750 Run miles, 427.7/1,000 Cycling miles
327.7 to 1040!
Constant Forward Motion. Run. Walk. Crawl.0 -
M 2 mi walk
t 1 mi walk
w 2 mi walk
t 3 mi walk
S 2 mi walk
WK 10 mi
Im getting my strength back. I've decided to go ahead with 10 k and looking forward to it! Keep up the great work!
Marathonbiker0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Sun: 18.32mi Cycle
Mon: 1mi Walk w/GOTR
Tue: 15.29mi Cycle
This Week: 34.61mi Cycle
YTD: 731.62mi
My Personal 2014 Goal: 227.3/750 Run miles, 446/1,000 Cycling miles
308.3 to 1040!
Constant Forward Motion. Run. Walk. Crawl.0 -
HELLO!?!? Is this thing on? Is there anybody out there??? Sure hope everyone is still keeping active even if you aren't posting it here.
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Wed: 1.10mi Walk w/GOTR girls
Thu: 4.16mi Run (oooooh so hot tonight!)
This Week: 39.87mi Cycle
YTD: 736.88mi
My Personal 2014 Goal: 231.46/750 Run miles, 446/1,000 Cycling miles
303.12 to 1040!
Constant Forward Motion. Run. Walk. Crawl.0 -
Day:
Week: 16.16
YTD: 335.59
To goal: 704.410 -
Previous wks miles: 10
M 2 mi walk
Tu 3 mi run/walk
We 1 mi walk
Thur 2 mi walk
Thur late afternoon 17 mi bike ride
Sat 9 mi run/walk
34 mi
10 mi
44 mi
YTD 560
480/1040
Had An Awesome week! Tues late afternoon laced up running shoes and took off. Wanted to see if I had problems since being sick. None. Not even winded! On Thurs I rode with a friend for 17 mi. He was very helpful, gave me some well deserved tips on shifting and speed intervals. Then today, did a solo 6 mi run and then met up with running grp for another 3.5 mi. Sticking to run/walk is making a huge difference! Next Sat is 10 k, and going to embrace it!
MarathonBiker0 -
Oy, it's been busy. Anyhoo, great to see the regulars - MarathonBiker, LauraHasABabyJack, Wiglet - great job!
:flowerforyou:
Sloth Check-in:
4 miles today, 4 miles from Thursday, 4 miles from Tuesday
152 miles this year
888 left to get to 1040 goal!0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Last Week: 60.4mi Run/Walk/Cycle
Today: 2.22mi Run/Walk (almost crawl... dang nerve pains!)
This Week: 7.48mi Run/Walk
YTD: 761mi
My Personal 2014 Goal: 239/750 Run miles, 462.6/1,000 Cycling miles
279 to 1040!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Yesterday: 1.71mi Walk
Today: 22.62mi Cycle
This Week: 31.9mi Run/Walk/Cycle
YTD: 790mi
My Personal 2014 Goal: 243.2/750 Run miles, 485/1,000 Cycling miles
250 to 1040!
Constant Forward Motion. Run. Walk. Crawl.0 -
We 2 mi walk
Th 3 mi walk
Fri 2 mi walk
Sat 6 mi run/walk
13 mi
YTD 467/1040
Today was 10 k time 97 min. A little winded. I completed it! That was a great feeling! Weather in am low 80's. It got hotter as run progressed. I had someone spray me with water hose to cool off. That was a 1st highlite of the day, the next one members of running grp cheering me on to finish line, moments I cherish!
MarathonBiker0 -
@wiglet - you are already so close to goal and it's only May! Nice job!
@marathonbiker - 10K sounds fun, despite the heat! Reminds me of running through sprinklers! Well done!
3 mile run on Thursday
13 miles run on Saturday
168 miles to date
- - - - - - - - - - - - - - - - -
872 left to get to 1040
Great weather yesterday for the Brooklyn 1/2 marathon. Started in Grand Army Plaza, ran through Prospect Park, down Ocean Avenue and ended up at Coney Island!0 -
Congratulations on Brooklyn Half! That sounds like a lot of fun!
MarathonBiker0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Saturday: 22.62mi Cycle
Sun: 3.09mi GOTR 5K Walked (one girl just refused to run, so I walked with her) + 8.08mi Run
Last Week: 31.9mi Run/Walk/Cycle
This Week: 11.2mi Run/Walk
YTD: 800.6mi
My Personal 2014 Goal: 251.3/750 Run miles, 485.1/1,000 Cycling miles
239..4 to 1040!
Constant Forward Motion. Run. Walk. Crawl.
WTG, Sloth, on your Half Marathon!!! :flowerforyou:0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Sun: 3.09mi GOTR 5K Walked (one girl just refused to run, so I walked with her) + 8.08mi Run
Mon: 3.19mi Hike
Tue: 2.43mi Trail Run
Wed: 21.44mi Cycle
This Week: 38.23mi Run/Walk/Cycle
YTD: 823.5mi
My Personal 2014 Goal: 249.5/750 Run miles, 506.6/1,000 Cycling miles
216.5 to 1040!
"Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success." -Grete Waitz
"Mental will is a muscle that needs exercise, just like the muscles of the body." -Lynn Jennings
Constant Forward Motion. Run. Walk. Crawl.0 -
Day:
Week:
YTD: 370.63
To goal: 669.370 -
Day: 6.75
Week:
YTD: 377.38
To goal: 662.620
