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2014 RWC Mad Dash to 1040

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  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle

    Mon: 21.10mi ~ Cycling (excellent spring-like weather tonight!)
    Tue: 5.65mi ~ Run
    Wed: 15.11mi ~ Cycling ~ 1st time 15 under 60min! Woohoo!! :drinker:
    Thu: 4.75mi ~ Trail Run
    This Week: 46.62mi ~ Run/Cycling
    YTD: 1,326mi

    My Personal 2014 Goal: 353/750 Run miles, 902/1,000 Cycling miles

    1,040 ~ GOAL MET!


    Constant Forward Motion. Run. Walk. Crawl.
  • marathonbiker
    marathonbiker Posts: 207 Member
    Mon 2 mi walk
    Tue 2 mi walk
    We 2 mi power walk
    Thu 3 mi power walk
    Fri Rest
    Sat 20 mi solo outdoor ride

    Total 29 mi

    842/1040

    Sat rode more hills! Getting comfortable more riding in public. Hills are becoming fun and enjoyable! Hopefully they will become more routine. I rode this really steep grade and increased mph by 1. Another one I remember not so long ago I had to exit the bike and walk. I hope in a couple of months I have the courage to sign up for a 50 miler! Have an Awesome Sunday!:smile:

    MarathonBiker
  • wiglet23
    wiglet23 Posts: 887 Member
    MarathonBiker you TOTALLY can do a 50miler!! Just sign up... you can do it! :happy:

    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle

    Fri: Rest Day
    Sat: 8.65mi ~ Run (trail & paved trail)
    Sun: 22.56mi ~ Cycling
    Last Week: 55.2mi ~Run/Cycle
    This Week: 22.56mi ~ Run/Cycling
    YTD: 1,356mi

    My Personal 2014 Goal: 361/750 Run miles, 924/1,000 Cycling miles

    1,040 ~ GOAL MET!


    Constant Forward Motion. Run. Walk. Crawl.
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle

    Mon: Rest Day
    Tue: 5.06mi ~ Run
    This Week: 27.62mi ~ Run/Cycling
    YTD: 1,361mi

    My Personal 2014 Goal: 365/750 Run miles, 924/1,000 Cycling miles

    1,040 ~ GOAL MET!


    Constant Forward Motion. Run. Walk. Crawl.
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle

    Mon: Rest Day
    Tue: 5.06mi ~ Run
    Wed: 3.54mi ~ Run
    Thu: 17.31mi ~ Cycle
    This Week: 48.5mi ~ Run/Cycling
    YTD: 1,382mi

    My Personal 2014 Goal: 369/750 Run miles, 941/1,000 Cycling miles

    1,040 ~ GOAL MET!


    Constant Forward Motion. Run. Walk. Crawl.
  • marathonbiker
    marathonbiker Posts: 207 Member
    2 mi walk
    Tu 4 mi power walk
    Tu 4 mi quick ride locally
    We 2 mi walk
    Th 3 mi walk
    Fr 2 mi walk
    Sat 6.5 mi power walk, run, jog

    Total 23.5

    865.5/1040
  • LauraHasABabyJack
    LauraHasABabyJack Posts: 629 Member
    Having to play catch up again.
    Year: 710.66
    To goal: 329.34

    Run: 524.88
    Peddle: 178.92
    Paddle: 6.86
  • LauraHasABabyJack
    LauraHasABabyJack Posts: 629 Member
    This month has been a wash for me. I'm on my third illness and my hip is still bothering me. And my knee now too. And of course it's been perfect running weather.
    My triathlon was great though! I finished 15 minutes faster than I was figuring. I did my first sub-30 5k too! And that was after the paddle. I finished 5th in my division, only ONE SECOND behind the woman ahead of me. I'm only feeling a touch bitter at the car that wouldn't turn when the police motioned it on out of my way and I had to slow down. I think I can knock off another 10-15 minutes by next year. I've only been biking a couple months and the race was my third time in a kayak. My little boy ran his first race! He didn't trip (a common occurrence for him) and he finished the whole thing with the most determined look on his face I've ever seen. I'm so proud of him :)
    And here's a bonus embarrassing story since you all listened to me complain. The put in for the paddle at the tri was just downstream from the start so you pushed in and paddled upstream in the river. I was one of the last in and all the men were lined up about to start already. I got caught in the current and couldn't move, only paddle like mad to stay in place. When I finally got myself going I totally bumper boated half the men's kayaks and hung up on one guy to the point where I said just shove me downstream so I can leave you be. And this is all while my son is on the bridge over us yelling "Mama, you're going the wrong way!"
  • marathonbiker
    marathonbiker Posts: 207 Member
    Congrats Laura on Triathlon! You did Awesome!

    Mon 5 mi walk/run
    Tu 2 mi walk
    We 2 mi walk
    Th 3 mi walk
    Fr 1 mi walk
    Sat 5 mi run/walk
    Sun 3 mi walking Olivera St, Phillipes Restaurant downtown Los Angeles, also Dodger Stadium

    Total 21 mi

    886/1040

    Sunday was a fun day and a crazy day getting home off train. Got caught in Flash flooding, couldn't get into truck alarm wouldn't function properly. Got drenched, finally made it home around 7 pm. Caught the news, people stranded in not so far away mountain community, mud slides. We really needed the rain, but that was crazy!

    Have an Awesome Day!!

    Marathon Biker
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk

    Was on vacay for a week and lost track of logging (didn't do a whole lot while gone anyway), so here's this week so far...

    Mon: 3mi walk around Philly
    Wed: 13.22mi Cycling in Plainfield, IN
    This Week: 48.5mi ~ Run/Cycling
    YTD: 1,419.3mi

    My Personal 2014 Goal: 381/750 Run miles, 964.6/1,000 Cycling miles

    1,040 ~ GOAL MET!


    Constant Forward Motion. Run. Walk. Crawl.
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk

    Mon: 3mi walk around Philly
    Wed: 13.22mi Cycling in Plainfield, IN
    Thu: 7.38mi Running << time to kick half marathon training into top gear again!
    This Week: 23.6mi ~ Run/Walk/Cycling (<oops, forgot to update this # yesterday)
    YTD: 1,426.7mi

    My Personal 2014 Goal: 388.3/750 Run miles, 964.6/1,000 Cycling miles

    1,040 ~ GOAL MET!

    “Consistency is king.” – Unknown
    “Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown

    Constant Forward Motion. Run. Walk. Crawl.
  • marathonbiker
    marathonbiker Posts: 207 Member
    Laura sorry to hear about your hip! Hang in there the Best is yet to come!

    Mon 5 mi power walk
    Tu 2 mi walk
    We 2 mi power walk
    Th 4 mi power walk
    Fri 2 mi walk
    Sat 20 mi bike ride
    Sat 4 mi power walk, jog, run

    Total 39

    925/1040

    This past week turned the big 65! Not retiring anytime soon! That's ok! I love the outdoors and everything I've been able to accomplish to this point! Love the motivation I get from this site! All of you are Awesome!
  • wiglet23
    wiglet23 Posts: 887 Member
    HAPPY BIRTHDAY, MARATHONBIKER!!! :drinker: :flowerforyou:

    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk

    Sat: 41.82mi Cycling
    Sun: 10.01mi Run
    Last Week: 65.3mi Run/Walk/Cycling
    This Week: 10mi ~ Run
    YTD: 1,478mi

    My Personal 2014 Goal: 398/750 Run miles, 1,006/1,000 ( GOAL! )Cycling miles

    1,040 ~ GOAL MET!

    “Consistency is king.” – Unknown
    “Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown

    Constant Forward Motion. Run. Walk. Crawl.
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk

    Today: 6.2mi Run
    This Week: 16.2mi ~ Run
    YTD: 1,484mi

    My Personal 2014 Goal: 405/750 Run miles, 1,006/1,000 (GOAL!) Cycling miles

    1,040 ~ GOAL MET!

    “Consistency is king.” – Unknown
    “Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown

    Constant Forward Motion. Run. Walk. Crawl.
  • melkadee
    melkadee Posts: 5,598 Member
    Day ~ 6.73 miles
    Week ~ 13.35 miles
    YTD ~ 492.37 miles
    Goal ~ 1040 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk

    Today: 19.6mi Cycling
    This Week: 35.8mi ~ Run/Cycling
    YTD: 1,504mi

    My Personal 2014 Goal: 405/750 Run miles, 1,026/1,000 (GOAL!) Cycling miles

    1,040 ~ GOAL MET!

    “Consistency is king.” – Unknown
    “Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown

    Constant Forward Motion. Run. Walk. Crawl.
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk

    Wed: 19.6mi Cycling
    Thu: 6.5mi Run
    This Week: 42.3mi ~ Run/Cycling
    YTD: 1,510mi

    My Personal 2014 Goal: 411/750 Run miles, 1,026/1,000 (GOAL!) Cycling miles

    1,040 ~ GOAL MET!

    “Consistency is king.” – Unknown
    “Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown

    Constant Forward Motion. Run. Walk. Crawl.
  • marathonbiker
    marathonbiker Posts: 207 Member
    Wed 3 mi walk
    Thu 4 mi walk
    Fr 1 mi walk
    Sat 20 mi group ride
    Sun 13 mi hill work

    Total 41 mi

    966/1040

    Hope all of you are doing great!
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk

    Sat: 11.90mi Run
    Sun: 18.70mi Cycling
    Last Week: 54.1mi Run/Cycling
    This Week: 18.70mi Cycling
    YTD: 1,541mi

    My Personal 2014 Goal: 423/750 Run miles, 1,044/1,000 (GOAL!) Cycling miles

    1,040 ~ GOAL MET!

    “Consistency is king.” – Unknown
    “Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown

    Constant Forward Motion. Run. Walk. Crawl.
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk

    Sun: 18.70mi Cycling
    Tue: 17.04mi Cycling
    Wed: 5.36mi Run
    This Week: 18.70mi Cycling
    YTD: 1,563.2mi

    My Personal 2014 Goal: 428/750 Run miles, 1,061.4/1,000 (GOAL!) Cycling miles

    1,040 ~ GOAL MET!

    “Consistency is king.” – Unknown
    “Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown

    Constant Forward Motion. Run. Walk. Crawl.
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk

    Sun: 18.70mi Cycling
    Tue: 17.04mi Cycling
    Wed: 5.36mi Run
    Thu: 4.45mi Run/Walk
    This Week: 45.55mi Run/Walk/Cycling
    YTD: 1,567.6mi

    My Personal 2014 Goal: 432.4/750 Run miles, 1,061.4/1,000 (GOAL!) Cycling miles

    1,040 ~ GOAL MET!

    “Consistency is king.” – Unknown
    “Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown

    Constant Forward Motion. Run. Walk. Crawl.
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk

    Sat: 7.59mi Run (trail, oh yeah!)
    Sun: 76.24mi Cycling - Summer Breeze (whew! H. O. T.!!)
    Last Week: 53.02mi Run/Walk/Cycling
    This Week: 76.24mi Cycling
    YTD: 1,651.1mi

    My Personal 2014 Goal: 440/750 Run miles, 1,137.4/1,000 (GOAL!) Cycling miles

    1,040 ~ GOAL MET!

    “Consistency is king.” – Unknown
    “Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown

    Constant Forward Motion. Run. Walk. Crawl.
  • marathonbiker
    marathonbiker Posts: 207 Member
    Tu 2 mi walk
    We 2 mi walk
    Th 4 mi walk
    Fr 3 mi walk
    Sat 7 mi endurance power walk
    Sun 30 mi bike ride

    Wk Total 48 mi

    1014/1040

    I won't be running for the time being! This was a very difficult decision to make! It's ok! Enjoying the benefits of Power walking and Cycling! I injured my ankle 2 years ago. Competed in more events and probably did more damage! About 3 wks ago ir became apparent I shouldn't be running. Invested in a couple of Copperwear ankle sleeves. They are helping a great deal! Going ahead with this challenge and any others!

    Currently training for a 50 mile bike ride in Oct! Thanks for the Birthday Wishes!

    MarathonBiker
  • marathonbiker
    marathonbiker Posts: 207 Member
    M morning 6.1 mi power walk

    Enjoyed this! Finding some old running areas. Now Im walking! Gonna mix it up all week! Some more serious riding over long Holiday weekend!

    1014 + 6.1 1020.1/1040

    Have an Awesome Day

    marathonbiker
  • LauraHasABabyJack
    LauraHasABabyJack Posts: 629 Member
    Happy belated birthday marathon!
    I'm still on the injured list; I have a few miles to add but it sucks not getting out and having to scratch on my first half. No running/biking/intense cardio means an uptick in depression too. On the plus side, we're finally getting the hot, humid summer weather that makes running a bit unpleasant so I guess it's a good time to be out. And I'm swimming in garden produce so I've been in the kitchen quite a bit.
  • wiglet23
    wiglet23 Posts: 887 Member
    Wow. Laura, I hope you're feeling better soon! Enjoy that fresh produce!!

    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk

    Sun: 76.24mi Cycling - Summer Breeze (whew! H. O. T.!!)
    Tue: 14.32mi Cycling
    Wed:5.21mi Running
    This Week: 95.77mi Run/Cycling
    YTD: 1,671mi

    My Personal 2014 Goal: 445/750 Run miles, 1,152/1,000 (GOAL!) Cycling miles

    1,040 ~ GOAL MET!

    “Consistency is king.” – Unknown
    “Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown

    Constant Forward Motion. Run. Walk. Crawl.
  • marathonbiker
    marathonbiker Posts: 207 Member
    Mo 6.1 mi power walk
    Tu 2 mi walk
    We 2 mi walk
    Thu 4 mi walk
    Fr Rest
    Sat 2 mi walk
    Sun 22 mi biking

    Total 38.1
    1052.1 Goal Met

    Laura sorry for your set back! I've been wanting to try running again. Gonna play it by ear. Currently satisfied with cycling and power walking. Going forward with challenge!

    Marathonbiker
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 143mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 270mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk

    Sun: 76.24mi Cycling - Summer Breeze (whew! H. O. T.!!)
    Tue: 14.32mi Cycling
    Wed:5.21mi Running
    Sun: 12.12mi Running
    Mon: 22.13mi Cycling
    Last Week: 95.9mi Run/Cycling
    This Week: 34.3mi Run/Cycling
    YTD: 1,705mi

    My Personal 2014 Goal: 457/750 Run miles, 1,174/1,000 (GOAL!) Cycling miles

    1,040 ~ GOAL MET!

    “Consistency is king.” – Unknown
    “Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown

    Constant Forward Motion. Run. Walk. Crawl.
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 142mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 261mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk
    Aug: 280mi ~ Run/Cycling

    Sun: 12.12mi Running
    Mon: 22.13mi Cycling
    Wed: 5.25mi Running
    This Week: 39.5mi Run/Cycling
    YTD: 1,710mi

    My Personal 2014 Goal: 462/750 Run miles (61% of GOAL), 1,174/1,000 (GOAL!) Cycling miles

    1,040 ~ GOAL MET!

    "The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!


    Constant Forward Motion. Run. Walk. Crawl.
  • wiglet23
    wiglet23 Posts: 887 Member
    Jan: 142mi ~ Run/Cycle/Elliptical
    Feb: 174mi ~ Run/Cycle/Elliptical
    Mar: 145mi ~ Run/Cycle/Elliptical
    Apr: 200mi ~ Run/Walk/Cycle/Elliptical
    May: 281mi ~ Run/Walk/Cycle
    Jun: 261mi ~ Run/Cycle
    Jul: 201mi ~ Run/Cycle/Walk
    Aug: 280mi ~ Run/Cycling

    Sun: 12.12mi Running
    Mon: 22.13mi Cycling
    Wed: 5.25mi Running
    Sat: 56.61mi Cycling
    This Week: 96.11mi Run/Cycling
    YTD: 1,767mi

    My Personal 2014 Goal: 462/750 Run miles (61% of GOAL), 1,230/1,000 (GOAL! & then some) Cycling miles

    1,040 ~ GOAL MET!

    "The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!


    Constant Forward Motion. Run. Walk. Crawl.
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