watkinsig

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  • I do p90X. It has a yoga day. My entire upper body is more defined now than it was when I started 8 months ago. My shoulders and arms are larger than they were. Would they be larger if I wasn't doing yoga? I couldn't tell you. I've never kept up a routiene involving weights this long (disclaimer: I swam in HS and college).…
    in Weight lifting and yoga? Comment by watkinsig December 2012
  • I am not a physician or any other sort of fitness professional. This is my opinion only, but it is tempered with relavent expirence. You absolutely need to give your body time to repair itself after lifting weights, and you should not work the same muscle groups as hard every day. I do P90x, and it works for me. The…
    in Question of lifting and pain Comment by watkinsig December 2012
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