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Such an inspiration! The first step is the hardest, that's for sure, and in your case, literally. Thanks for your story.
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I totally agree with everyone else who says 1200 is too little. You need about 400-500 calories more to keep your body from thinking it's starving. I eat every 2 hours, per my trainer's instructions. Eat snacks high in protein, not low in fat, because they are usually sugar laden and you will continue to crave more. Try…
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You can hide peanut butter in a smoothie, if she likes to drink milkshakes. I used 6 oz of almond milk, 1 Tbsp peanut butter, and a scoop of why protein, but you could just use the almond milk, peanut butter and any kind of fruit (kids usually like bananas), shake it up with some crushed ice or in a blender. I also used to…
