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I take green tea extrack; I like it.. it does give me a bump during the day, also drink Chinese green tea (from China) is very strong and gives a huge energy bump .. their tea is leaf-like so you'll need a mesh/filter (I have a cup from "Tevana" that filters leafs).. its' really good for energy.
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Welcome!!!! Good luck!! We can be friends... so sound like you're from UK? Me, states; Georgia
