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Don't worry Camila! I've been for the last 8 months on a "diet" and feel GREAT! I've lost 43 kilograms and I have NOT been starving!!! More than anything I've learned to use my daily allowence ( I pretend that is money) very WISELY so I get what I like and is GOOD for MY BODY. It is too easy to go to Burger King and get a…
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I never drank regular soda pops, only diet colas. Quit 6 months ago and have a diet drink only on special occasions, which is really nice! Instead of plain water we drink lemon/lime/citrus water which has a cleansing effect at the same time. Much better than just plain water. Oh, yes , I've lost about 77 lbs in 6 mths.
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In Europe we use grams, and most MFP things are listed in CUPS or SMALL / MEDIUM / LARGE ....which is stupid!!!! Is it difficult to use scales?
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To: This isn't a 3 week sprint, it's not a marathon.. This is an unadulterated death march. You either embrace it, and the lifestyle, and the loss becomes effortless... Or you hate every moment of it, looking for ways to cheat, wondering where your next cheat can come from, doing math to see what will fit into your…
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Do twice a day - 6 days a week totally about 100 minutes..
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About a month.....
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Congratulations!! You were very pretty before, but even much prettier now!!
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I've been on MFP for 115 days. I have lost 55 lbs by now and did not exercise at all in the beginning. Now I've been exercising for almost 3 weeks. I really enjoy it and I am proud of myself and that feeling is great. I'd never eat those extra calories I get from my exercise...
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Congratulations!!:heart:
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Hello! I love Crock pot recepies and Cabbage! That casserole is eaten very much in my country......:) Try once to leave out the rice and the cheese for much lower calories..... We never put any cheese in our casseloles. The taste will be as good without those two ingredients. For extra yumminess serve the casserole with…
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*congratulations!!*
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Hello! I know that it says 1200 kcal a day, and it is good to follow advice...... Work out what your BMR is and cut that amount by half, then you know how many calories you should eat every day. And you will loose weight just like that. BUT, you can not just live on fruit and veggies......add some protein - shakes, bars…
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Stockholm, Sweden:wink:
