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I like to ride my bike and try to do a couple 12-15 mile rides a week. I do them on one of the two consecutive SL off days of the week and one othe offmday. I take them a little easier than I used to...don't push too hard. I alsonhavle been walking 5-6 miles and feel that isma goodmway to burn calories without stressing my…
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Hi Husky, I can't comment professionally, but I can give you my (and my wife's) experience. We both have one knee that "talks to us" during squats. We've been doing SL for about 4 weeks now and I've felt a little pain around the top of my kneecap that gets more sore after my SL workout. My wife has what we think is a…
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Hi guys, I'm on week 4 and been doing a lot of research on th edietmside of SL and building strength in general. I weighed179 when I joined MFP, set my weight goal to 160, thinking Ijust needed to lose weight to look better. I started riding my bike and going to the gym and lost about 5 pounds on 1700 net calories per day.…
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On week four now, doing great. Squat 95# Bench 75# OHP 60# Row 95# Deadlift 135# I had to back off on OHP and squat weight to improve form, using Ripptoe videos. I'm feeling stronger and noticing some clothes getting looser and my legs and shoulders getting a bit more defined. Hopefully the belly starts losing the layer of…
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Hi, I'm on week three of SL and loving it. How did you get so heavy on your squats so soon, did youmstart heavier than just the bar or did you add more than 5 lbs per week? Did you stall on the OHP? I'd love to know how your progress has gone so far. My weights: Squat 75# Bench 60# OHP 60# Row 80# DL 115 All are feeling…
