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totally also x
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i would love to
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ons
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off course accept
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19
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hug
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yes
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yes
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yes
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k
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In the gym for 0630. I have a slice of whole meal bread with peanut butter or some oats and milk microwaved for two minutes.
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Hi, early work out is the key. You have the benifit of having done your workout first thing, feeling great during the day and the fact you have got up at some unholy hour and put the work in, means you are less likely to eat badly throughout the day. I found that when I started I was in the gym at 6.30. Home for 7.45 and…
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London, UK here. Feel free to add if you want a transatlantic friend!
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I go for - Bannana Spinach Blueberries Honey Protein Creatine Strawberries Cinaman Yom yum
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Thanks Emma, What amazing results you have had. Keep going and I am sure you will get to your goal. 5 stone in 18 months is great. You should be v.proud of yourself Adrian
