We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yes you need to change your exercise routine or your body will just have adjusted to the change and you will not see big results either. Try a different exercise each day or week but do not do the same thing every day or its eventually going to just be your body's norm.
-
You are not eating enough calories especially if you are exercising. Your body will just store the fat because it is a natural survival instinct for your body. you should raise your caloric intake a bit and see what happens. Good luck I know how hard this is and good for you on your progress already. Lack of sleep and…
