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Awesome transformation! Just keep doing what you're doing! You look fantastic!!!! Also!!! Sweet tats!
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How did you Calculate your body fat %?
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Thanks for sharing. And I think "they" aren't nearly as sedentary as most people in the US are. I knew I was doing something right with the green tea! It puts me in a much better mood than coffee.
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Bwahaha!
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Sweat it out! But I agree on more (lots!) of water, eat some fruits/veggies, and maybe some green tea. That's my fix anyway!
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Agreed! Strong enough for a man... But made outta the stuff of my dreams....
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*drools* that does sound amazing! Let me know how it goes when you make it!
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You can never know your own strength, until you have no choice but to be strong. Keep your chin up, love. Everything will be okay.
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Eternal Sunshine of the Spotless mind... I guess I'm a realistic romantic? Plus, the soundtrack is amazing.
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I used to run distance. My mom ran distance. After she died, I decided to celebrate her life & started running to connect with her on some level. I had never run before & was ~200 pounds. I didn't have access to a gym. It helped me work through my grief & I grew a lot as a person. I rarely run long distances anymore, as…
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I lift heavy & I enjoy running. They seem to both have their own psychological benefits. After a good run, I feel very peaceful & zen-like. When I'm super stressed, I always go for a run, even just a short one & it always helps. After a great strength training session, I just feel like a badlazz & I really respect what my…
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BUMP... Because this is mine & my FL is still so undeniably awesome!
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You're beautiful as you are. You deserve kind people in your life. Someone who would say something like that is ugly on the inside & not worth your time... Who needs enemies when you have friends like that?
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Lmao! Um... My husband watched me give birth. Farting ain't no thang! It's like a joke in our household.
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Yeah! Yes! THIS is what will help you. You've GOT to appreciate yourself & your dedication! You're already beautiful! Recognizing that is a HUGE step in the right direction!! <3
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On me? My heart On my man? His heart. And back...and arms...and smile...and.....
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Daft Punk- "harder, better, faster, stronger" I could go on & on.... Bonobo- "first fires" Bonobo- "sapphire" TOKiMONSTA - go with it Lol... But you did only ask for one! The White Stripes- "seven Nation Army"
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I love you, VJ!
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^thank you! I've been "hated on" (such a dumb phrase) on both sides of the equation. As long as you're happy with yourself, WGAF?
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No, don't waste your $$$
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Use measuring tape! The scale is NOT the best indicator of body comp!
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You look great! Keep up the strength training! I'm 5'4 as well, & have a small frame, but I weigh around 135 (I think?). You'll weigh more, but everything will continue to get "tighter". Amazing progress!
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^^^ yep. If I've gotta be an addict... What better way to get the dopamine flowing?!
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Thank you! Since I overcame my addiction to oxycodone with exercise, I'll accept this stupid label. Whatevskis. :-P Eff, you, methadone clinic! *smiles & enjoys life!
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Right. I thought this was an addiction to exercise. I guess I was wrong
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You're more than the vessel that carries you <3
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The outcome? Being a badazz, although I do walk on a very high incline for 30 min 3x/week. And run occasionally, when I'm stressing. My highest weight was~ 200 lb. Have no idea what I weigh now, I go by measurements. 3 years in, though. Patience!
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5'4 here. Don't have any clue what I weigh! I use measurements & lift heavy! Throw the scale out, ladies!!!!
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I had awful anxiety before my fitness "journey". I lost ~70lb pre-MFP, then had to bulk to build muscle. I started running because my mom was a runner my entire life, while I was always overweight. Now, I can deal with stress. But my main motivation is my daughter. I make it a point to ONLY show self love & respect in…
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Any fast food... We won't go into the nasty details.
