jeffh3c

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  • Too few calories can cause your body to go into starvation mode. Your body says OH CRAP! and hangs on to whatever it can, since it thinks you are starving.
    in 1000-1200 calories per day and lost no weight ?????? Comment by jeffh3c February 2014
  • I agree. You gotta do barbell squats. Not only do they work your glutes and quads; they work your whole body as you start lifting more and are very much tied to growth hormone release (think more muscle/less fat). But, if you need to do something NOW maybe try single leg.
    in SQUATS....Help??? Comment by jeffh3c February 2014
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