Replies
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I like the green tea idea cheers :)
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Hey LaLa I just signed up too and am keen for positive motivation. I'm from Brisbane and I'm 22 :smile:
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Hey kaypat09, Wha's your net calorie goal? I just started with MFP too and it gave me a 1200 goal so I may need to change this too.
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I should add that I have no idea what's in the bars etc but as a general rule I try to stay away from processed foods
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Hey danderson0712, I'd be careful with those snacks your consuming. I recenlty went to a seminar about how toxins from processed foods can affect the body and they can significantly impact your weight loss efforts - perhaps not now but when you're trying to get down to those last few kilos. Toxins from processed foods are…
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Cheers heybales!
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Dang, better keep not eating your exercise calories on the down-low then lol
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Cheers really helpful :smile: Although don't know if I can be bothered going to this much effort to calculate an appropriate calorie deficit. Please let me know if you offer this service lol
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Hey bymyslf892, How do you find the cheat day works for you? are you still losing weight?
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sorry lol what is TDEE? I'll look into this :smile:
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Hi April! I'm totally new to MFP having just got the app a couple of days ago. I know how you feel as I'm always hungry too! I try to eat proteins every 3 hours or so which keeps hunger at bay quite well :) and keeps the metabolism going. I'd appreciate any tips from you guys aswell in relation to using the app and website…
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Hi xxMyWeighxx Definitely agree with upping the weight training suggested by others, however, I think you should really focus on your diet. I was doing weights and bootcamp 6 days a week and didn't lose a kilo until I radically changed my diet. Eating proteins with veg or salad every 3 hours or so saw me drop to a size 8…
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Thanks guys interesting discussion. I just got the MFP app and was wondering what to do with the exercise calories. I now log my exercise under exercise notes so it doesn't affect my net calories for the day. Thoughts?
