CatherineDavis516516

I like the green tea idea cheers :)

Hey LaLa I just signed up too and am keen for positive motivation. I'm from Brisbane and I'm 22 :smile:

Hey kaypat09, Wha's your net calorie goal? I just started with MFP too and it gave me a 1200 goal so I may need to change this too.

I should add that I have no idea what's in the bars etc but as a general rule I try to stay away from processed foods

Hey danderson0712, I'd be careful with those snacks your consuming. I recenlty went to a seminar about how toxins from processed foods can affect the body and they can significantly impact your weight loss efforts - perhaps not now but when you're trying to get down to those last few kilos. Toxins from processed foods are…

Cheers heybales!

Dang, better keep not eating your exercise calories on the down-low then lol

Cheers really helpful :smile: Although don't know if I can be bothered going to this much effort to calculate an appropriate calorie deficit. Please let me know if you offer this service lol

Hey bymyslf892, How do you find the cheat day works for you? are you still losing weight?

sorry lol what is TDEE? I'll look into this :smile:

Hi April! I'm totally new to MFP having just got the app a couple of days ago. I know how you feel as I'm always hungry too! I try to eat proteins every 3 hours or so which keeps hunger at bay quite well :) and keeps the metabolism going. I'd appreciate any tips from you guys aswell in relation to using the app and website…

Hi xxMyWeighxx Definitely agree with upping the weight training suggested by others, however, I think you should really focus on your diet. I was doing weights and bootcamp 6 days a week and didn't lose a kilo until I radically changed my diet. Eating proteins with veg or salad every 3 hours or so saw me drop to a size 8…

Thanks guys interesting discussion. I just got the MFP app and was wondering what to do with the exercise calories. I now log my exercise under exercise notes so it doesn't affect my net calories for the day. Thoughts?