sandervan85

Frank zane had the most aesthetic universally appealing physiques ever.

1st and 2nd the third one is too big for me personally. I'm a slender guy I prefer small and petite women just my opinion.

All you need is a mirror a number mean nothing. You can say u wanna lose 15 lbs then look at the mirror and still not be satisfied. Checking your bodyfat is the best way to check progression also everybody carries their weight differently. Just because you weigh 130 lbs doesn't mean your fit and just because you weigh 170…

If someone says I'm fat either they're throwing a pity party or fishing for compliments. Either way I disregard the comment unless they're asking my opinion for which I tell them the truth.

Lol I got corrected like 5 times haha yes you are correct I forgot to mention once you find your BMR multiply it depending on your lifestyle to find out your TDEE. I prefer dieting slowly rather then quickly to avoid unnecessary fat gains (when bulking) or muscle loss (when cutting). Either way OP if you are worried that…

I have found that scales are more of a guide. I put far more trust in the reflection of the mirror. Someone's goal may be to lose 25 lbs however after they have lost that weight they may not be satisfied. Therefore, I let the mirror tell me when I have reached my goal and use the scale as a guide that let's me know I'm in…

My bad typing on iPhone autocorrect.

Sounds like me I never understood how people develop emotional connection with food. But I do empathize with people who do I know that makes it very difficult to lose weight. What women need to understand is that if your significant other is with you then they're obviously fine with your looks. However, I do think it is…

Join a gym do resistance training (lifting weights) find out your base metabolic rate (BMR) and eat around 200 calories over your BMR.