otalip Member

i suffer from reactive hypoglycemia ....so when i work out I drink a lot of water, eat a snack...cheese and apple or something small or if I feel funny I carry quick sugar like jelly beans or a lollipop. The minute you feel light headed i would stop whatever you are doing (buy a glucose monitor and check your sugar) and…

thanks everyone...i did see a dr. and an endocrinologist let me tell you..I have reactive hypoglycemia. i check my blood sugar regularly now and try to eat mini meals...it is tough at work because i dont get any breaks just a 30 minute lunch apparently an anorexic must have passed that ruling....lol.....yeah its hard...i…

i am gaining and losing the same three pounds. I dont understand what i am doing wrong. so i take off my fitbit when i spin and then I manually put it in . I keep getting a negative adjustment . mfp tells me to eat lets say 1600 with exercise sometime i eat it all back some times i dont. I am not getting this at all. it is…

Thank you I am going to try this method ! so appreciated!!

Hi I started this program in July. I was eating my exercise calories and not losing weight. So I decided not to eat them at all and i was starving and feeling not well. Now what i do is I make sure I hit 1200 calories at minimum if i am extra hungry as i usually am I only eat half of what I exercise. I am losing weight at…

I would like to join this challenge although i missed day one and two. :heart:

My weight is now 155.4. I was given 1200 calories, i workout at least 6 days a week .....all spin classes and some walking, I am averaging 425 calories burned a day between 45-60 minute workouts. My sodium has been calculated at over my limit by 1,000mg , which I am now being very conscious of. So I eat 1200 calories I…

I just joined a week ago i planned to loose 2lbs and have been eating all my calories including my exercise calories and only lost .8lbs is there someone who can look at my food diary and help me figure it out...what am i doing wrong . I did notice my sodium is high. but I am drinking alot of water and excising every…

Yes I have a tendency to gain weight during my menstrual cycle. Now that I am using this program and documenting every single thing I eat I am realizing my sodium is very very high. I have only lost .8 ounces in a week but am expecting my period any day now. So now that I have this wonderful diary information about myself…

I had breakfast it consisted of fiber one cereal and skim milk with strawberries....less than an hour later my sugar dropped to 68. I was shaking and broke out in a sweat...i'm not sure why I get these drops. So now I make sure I have an egg with breakfast at the very least. Anyone else can chime in for both of us i would…

I agree I feel much hungrier after drinking anything with artificial sweeteners the problem is I am addicted to Diet soda and diet snapple I have to have at least One a day. I tried many times to stop but I go right back. I just started Club soda (sodium free) with a whole lime juiced. As for caffeine I'll have a half a…

I am 5 2" and 155 lbs. I just started two days ago i spin every day for 60 minutes. I am on 1200 calories so should I eat my spin calories of 460 extra calories or not? I am very hungry and i gained one pound...sorry but I am weighing myself everyday. I'm not sure what to do I do not want to sabotage my efforts yet I want…