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I've been on keto for a month and a half now, and am down 22 pounds (I have not weighed in this week yet, so it's probably more). This is coming from someone who's favorite food was macaroni and cheese. I don't miss carbs at all and as long as there is a steak/burger (no bun)/grilled chicken wing option I can still eat out…
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My starting weight was 390 and I have lost 16 so far. I added you (and anyone else who wants to add me feel free to)! :)
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When I saw the scale I thought I was going crazy. I'm pretty sure it is mostly water weight though because I started exercising too :) It's going to be a long journey but worth it! edit: also I should mention I lost the intial 10 pounds in the first 2 weeks, now I'm losing at a slower, healthier pace.
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Welcome! I also have 200+ to lose. I've been at a 17 day streak now and already lost 13 pounds :) I will add you!
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17 day streak here! Feel free to add me :)
