nusfa312

Thanks very much for all your help and advice :) Will do. Have a great day

Thank you all very much for your answers :) I am trying to lose weight, is it still effective to do strength training, or should I prioritise cardio instead? I train 5x a week: 4x with weights concentrating on certain muscle groups, and one day cardio. I am thinking maybe I should switch as cardio burns more calories?

Thanks very much everyone for all the useful links and advice :)

thanks for the reply and link :) i'll read up on this now at the moment i am 89kg, 178cm tall and activity level- sedentary.