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Congrats!!!!! Yes I see a difference! WTG
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I have used these! I am a pasts freak, that is my vice however these noodles were GREAT! I use chicken or beef broth to cook them or add them to sauted veggies! They have no flavor of their own so they pick up the flavor of the food they are cooked with.
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NO it is NOT ok to eat only 500 calories. You are starving your body. It will be harder to lose weight because your body thinks it is starving and will not release the fat you have! The minimum caloric intake should never be less than 1200 calories a day! You can send your body into ketosis which is dangerous!
