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most of what i've read is that you should try to eat back at least 50% of the calories you earn from exercise. if you eat too few calories then you'll actually stop losing weight b/c your body will go into starvation mode.
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first of all, get a nosefrida and a humidifier and those will help with the congestion so that your little one can nurse. pumping is definitely not as efficient as your little girl. as for upping your supply, the first reply is spot on - dark beer or fenugreek or brewers yeast can really help and i've tried that mother's…
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i have runner's knee (ironically i've never been a runner!). i walk and as long as i don't over exert myself i don't seem to have major issues. i've walked 10ks several times and my hips are usually more sore than my knees when i'm done and i just walk to train in advance. have you done any physical therapy? sometimes…
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Missing periods like that can be a sign of a hormonal imbalance. It would be wise for you to go and see your OB/GYN and talk with them about what all you have been experiencing and have some blood work done. I took birth control for a while to manage severe cramping and when I stopped taking it I stopped having a period. I…
