lenka1 Member

Weight no more Jan 21: 13 212

I want to suggest to everyone who is frustrated with scale an app called “Happy scale” It does take in account weight fluctuations and does all sorts of predictions when you reach your next milestone or goal. I’m attaching screenshots. You need to play with settings. I weight almost everyday but it’s not necessary.

Weight no more Jan 20: 10 277

@carlsoda it’s definitely not for everyone but I skip breakfast completely. I just drink coffee and tea. If you want to give it a try maybe start with couple of days - 13-14h window and then. Push off an hour next day and another hour then etc I didn’t jump to fasting right away. I pushed off breakfast til 10, later on til…

Weight no more Jan 19: 20 177

Weight no more: Jan 18: 12 145

Week3: Pw: 146.8 Cw: 145.8 -1.0 Not too disappointing since the time of the month is here too. I’ll prob have a bigger drop next week. Also I’m 51% done as my fitness pal announced me. And only 3-4 pounds from healthy BMI. Everyone have a great weekend. We are gonna get some snow and ice tonight into the am so gotta get…

I haven’t wAtched that intermittent fasting video yet! But I def want to and will - prob tonight in bed. I have been doing it since November and it really works for me. I do 17/7 most days. Eat from 12pm til 7pm and it works great. I work out on empty stomach most days and feel more motivated and push myself when I don’t…

Weight no more Jan 15: 14 099 Jan 16: 11 552 Jan 17: 20 420

Weight no more Jan 15: 14 099 Jan 16: 11 552

Congrats to great losses, guys! And hugs to the ones who had been disappointed with the scale numbers. Remember the number on that evil thing doesn’t measure real progress. And no weigh loss is linear! It’s just not possible. It will go down, slowly. All that matters is you are being consistent! Hugs again <3

Weight no more Jan 15: 14 099

. I would pick “consistent” for myself. Consistent with eating healthy and building/keeping healthy lifestyle @Mrsbell8well also congrats on your interview! And 40 pounds loss! Way to go!!! I’m a pound shy from 20 pounds loss in 90 days (it’s gonna be 90days on Thursday I believe) so here’s to hoping I will get there by…

Weight no more I can’t remember if I posted already before I fell asleep lol Jan 15: 12 034

@CassieGetsFit2013 I like mine cold right from fridge but I think you can heat them too. I never tried. This is my late breakfast (early lunch as I do Intermittent fasting) today, I added some banana and Quaker oatmeal square cereal and sprinkle of honey, too.

Speaking of oatmeal! I love overnight oats. Half cup of oats, half cup of almond milk and 1-2tbsp of peanut butter powder (low calories and tastes so good) Prepare at night, enjoy in morning. I usually eat this on workout days as my first meal of the day. I dump some cut up banana in it too for taste or little bit of…

Weight no more Jan 13: 10 177

I see I have Friday missing on spreadsheet. 13 597 Thanks for all the work, guys!

Weight no more Jan 12: 14 786

Week 2 PW: 149.0 CW: 146.8 -2.2 :) Finally some nice loss. After 2 weeks of less than a half pound :) Yay :) My personal goal was to get to 145 by Jan 31 :) I think I can do it!!!! :) Have a great weekend everyone !!! Full of fun and healthy food!

Weight no more Jan 11: 13 597

Team weight no more who wants to join the daily step challenge? I looked at the spreadsheet and we still have 2 spots free? Is it now 12 instead of 10? I see other teams seem to have more than 10?

Weight no more Jan10; 22 162

Checking: having a good week, food, water, steps and excercise all good @sleepymom5 I got inspired by your posting of Leslie sansone step workout lol It was crazy windy today so no outdoor activity but I did 5 miles of Leslie among other stuff and got to 22k steps without basically stepping outta house (except driving my…

Weight no more Jan 9: 10 235

Weight no more Jan 8: 15 142

Weight no more Jan 7: 11 131

@cyndiesstuff Oh Cyndie! Let me say: you’re too nice lol I am def nowhere skinny (healthy &fit) though... YET :) Guys: I want to share this thought with you. It may be harsh but... it made me start the weighloss journey. The journey that I know I will finish successfully. This time. I went to a thyroid specialist- got all…

Weight no more Jan 6: 13 252

I wore size 5 junior jeans today :D I haven’t worn them for about 4.5 years... and they fit comfortably, no muffin top look haha So - yes I’m having a great Sunday :) Steps over 11k so far, water still have around 50oz to go to 120, food 1420 cal, exercise 45 min slow walk with my kid :) (it’s my rest day) Hope everyone…