Asmik

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  • My physician told me that going slightly over protein (about 20-30% of allowed) is just fine. You just have to make sure you do not go double of the allowed protein for a prolonged period of time because then your body will go into ketosis.
    in How much protein is too much ?? Comment by Asmik August 2011
  • Hi there! I am a college professor, and I am on the same boat with you! But I found lately a great technique of dealing with teaching and keeping up with scheduled eating. If you eat your breakfast early in the morning, before 7 am, then around 10 am you have a short break for a snack! Have the snack, it is so important,…
    in Any teachers out there?! Comment by Asmik August 2011
  • Hi there! I started WW on July 17, 2010 and lost 30 lb in eight months. Then it stopped, and I was desperate for loosing weight. I finally gave up and went on calorie restriction plan and lost another 10 lb. What I've learned from this plan that WW was missing is eating on a strict schedule, every 2-3 hours, and drinking…
    in Harder to lose weight 2nd/3rd time around? Comment by Asmik July 2011
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