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This is a very difficult thing to struggle with. I've struggled with this myself on and off, it's gotten a lot better this past year though. I'm currently on an upswing. Cognitive Behavioral Therapy has really helped me with this. I also just recently got a book called "end emotional Eating" by Jennifer L. taitz, PsyD. Her…
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I love eggs, but I can't eat them everyday. I'm the type of person who needs variety in my life. I am however aware of the benefits of eggs and usually eat 5-7 in a week. I'll just have two in one day or one with egg whites instead to get up to my goal of 7 per week. I also eat organic free range eggs because they are way…
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I'll have to think of how to get a gold star on my iPhone calendar lol! The only paper calendar I use is on the fridge to keep track of our Kitties med days. Great idea, I'll just have to adapt it to my electronic device riddled life! Perhaps I'll go out and buy a gold star ornament and put it on my rear-view mirror.
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Nice, gonna have to try this!
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Hi I'm Laura and I'm new here on MFP. I'm 29, live in San Diego, California and love getting creative in the kitchen. My favorite forms of exercise are yoga and hiking but I also hit the gym and have at home dance sessions. I would like to start running and lifting weights again but I am injury prone and have to be supper…
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Add coconut oil to his food whenever possible, great health benefits with coconut oil. Look into MCFA's (medium chain fatty acids), coconut oil is a greats supplement. Read The Coconut Oil Miracle. My other suggestion would be to put some nuts in a food processor and add it to a blended soup, like lentil or bean soup. I do…
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No, it definitely does not taste like pasta but it is a great substitute. It doesn't taste like most other squash, it has a different texture. It can be really great if you doctor it up right. I love to make it pomodoro style with lots of fresh basil, organic tomato (in season is best!) & olive oil and garlic. Plus, since…
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Daft Punk really gets me going, strong & steady beats. Mindless Self Indulgence is great for some hyper energy, perfect for running. Missy Elliot is so fun to work out in, especially walk dancing! Marilynn Manson, Nine inch nails, & MGMT have some sweat inducing Jams as well. My favorite work out song right now is Feel So…
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I'm 5'6, 29, 194 lb. Aiming for 145 as I am a bit taller, that and I start to loose my boobs below that weight lol. I love yoga & hiking mostly but I also hit the gym for some group classes like Zumba from time to time. I have trouble with running, I almost completed a 5k program but I am injury prone. I also get…
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I love craft beer, I live in San Diego, a city with over 30 craft breweries. Brewery tours and beer tastings at local pubs is a big part of our local culture. However, drinking beer is hurting my weight-loss efforts, so as of thanksgiving I have cut it and all other alcohol out of my diet. I don't have a drinking problem,…