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It takes up to three months to detox from hyperpalatable, over-processed foods. One of the things that happens when you don't eat them, is that your dopamine system is deprived of one of its primary charges. Substance abuse researchers say that brain adaptions that result from regularly eating junk food (proven to increase…
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I battle the same addictions and have done a lot of research on the subjects. The growing consensus is that compulsive eating and binging are truly is addictive diseases, as much and in exactly in the same way that cocaine or alcohol or crystal meth are. Each of these both lights up the dopamine system in our brains but…
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and certain social behavior) shows increased inflammation; within a week, researchers see evidence of permanent scarring and neuron injury in an area of the brain crucial for weight control. Brain scans of obese men and women show this exact pattern as wOA is terrific -- I'm a member with successes I have never had…
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You don't need to be overweight to have an eating disorder. If you can't keep certain foods in your house, you probably need to ask yourself some hard questions. Have you been known to go through a package of celery in that time? Do you obsess over apples in the fruit basket? In THE HUNGER FIX, Dr. Pam Peeke suggests doing…
