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SW:262 GW:250 4/24: started late :( 5/1: 258.8 5/8: 5/15: 5/22: 5/29: 6/5:
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love supportive people surrounding me.. on everyday, feel free to add me :)
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always best to follow your dr's plan, but I also know that you are looking for things beyond that, maybe the little things they don't tell you? I agree with getting a protein down that you like.. I HATE shakes and I don't drink them. I use the hot chocolates, soups and puddings instead. The one protein i can handle is…
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there are hersheys sugar free mini bars, or reeces cups or russel stover has sugar free chocolate as well.. small and tasty...
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i hate the shakes, and I am struggling to get in enough, i am around 50 from food, and i KNOW that is not enough. Have you found a powder that doesn't taste? I wouldn't mind mixing it in yogurt etc, but I HATE the powders that are flavored they make me want to gag.. ty for any help
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any of you feel free to add me. i am on everyday, i log food and weights regularly :) i'd lov to have more friends
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inspirational :) gives me hope
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me too! Mom of three, travel agent, and wife as well.. between school stuff for the kids, cheer, girl scouts, boy scouts and karate i find it hard to put myself first as well.. glad to have met you guys! I am far from my goal, i need to lose about 120 pounds..
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i also had surgery on the 13th! we are surgery buddies!
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hi there.. I am Dawnn, I was sleeved on Dec 13th 2012 through Dr terricina in newport news va. i have lost 31 pounds in 21 days... I am on the soft food phase of the diet
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Newport News :)
