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Hi! I experienced the same "problem" that you are having. How about trying this...just eat a bit MORE of what you are already eating to bump up your calories? Eat two plums instead of one, eat a whole slice of whole wheat toast instead of half... you know, stuff like that. Definitely don't change back to the old eating…
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Do all the things the others suggested and then do a serious check under the hood. Something's broken!
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Walk to the bank and back (briskly!)
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Why don't you just get real serious about losing weight the right way -- eating less ( a LOT less) and moving a lot more (a LOT more). Trouble now is that you think you are eating a small amount and being active enough... but you are fooling yourself. I did that too. Just use MFP and stick with it. Be honest about what you…
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Joni MItchell's "Song to a Seagull" March 1968
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You are losing weight because your caloric demand is greater than the net calories you are consuming. BUT... You're doing just about everything wrong, nutrition-wise. Your diet -- which is way too high in animal/saturated fat and sodium/salt and way too low in certain essential vitamins and minerals and fiber -- is putting…
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Try this when using ground beef for any recipe... buy the leanest ground beef you can find. Crumble cook it in a skillet. Boil a kettle of water. Put cooked ground beef in a mesh strainer and pour the boiling water through it. That will remove a LOT of the remaining fat and you will have a very lean and healthy product. As…
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I feel out-of-it because while I know what a jumping jack is, the rest are a big mystery! Sorry FPG!
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Hey FL Panther Girl! I just turned 60 on Christmas Day, have 8 lbs to lose, have lost 6 in the past 4 weeks, am committed to do 90 minutes activity/day, and check in at least 90% of days. I'm pretty fun and funny, so I think I'd make a great twin! Thanks for finding me! ~sp
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Me too!
