sonneta Member

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  • A lot of people ask what calories do I burn when doing Kettle Bell exercises where here is a a good link to help http://www.sparkpeople.com/resource/calories_burned.asp?exercise=306
    in KettleWorx Comment by sonneta February 2013
  • A lot of people ask what calories do I burn when doing Kettle Bell exercises where here is a a good link to help http://www.sparkpeople.com/resource/calories_burned.asp?exercise=306
    in KettleWorx Comment by sonneta February 2013
  • Hi I don’t eat all my calories back after exercise you need to work out what your limit is I know your myfitnesspal say (Example 1200) but you can go under that before it says your not eating enough My minimum calorie intake is 1800 but I eat 1300 a day. If you cant make a fruit shake
    in should you really eat ALL your calories from excercise back? Comment by sonneta January 2013
  • Adrian I am 49 and was 14 Stone. We all should learn about Sugar one cube is 5g so when you but foods look at the Cabs section as well as Sugar so if the item says 50g Carbs that mean it has 10 cubes of sugar if that says 40g that's 8 cubes of sugars plus the 10 cubes from the Carbs. That's why people are putting on fat…
    in Hi my name is ________ Comment by sonneta January 2013
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