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I go spinning on weekends to keep me in check. And I use the itouch app for myfitnesspal so it's very portable. Try to avoid parties and going out to eat...that's killer!!
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3 days a week is fine, as long as you are watching what you eat.
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You look fabulous... definitely celebrity weight loss status!
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Great job! You're doing fine!
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Yeah, I just ballpark my calorie loss when I create a workout... depending how much I sweat... I try to be conservative with my estimate.
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I own both machines. I started out as a cross country runner in high school and loved the feeling after a good run, the speed. Then when I got older, I bought an elliptical machine which was good until the foot rest broke and I couldn't get a replacement for it. But a couple years back, I bought a treadmill and when I do…
