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The seconds thing is a tough one... We're trying to focus on that as well... I just get a larger cup for H2O
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Learysp, as the book says, don't focus on the calories, but on the diet. If you can, cook several chicken breasts so they are available. Hard boil eggs. I buy a monster pork loin roast, clean it up (get rid of the obvious fat), slice it, brine it (lower sodium than a normal brine), then either grill or under the broiler.…
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My wife and I started Nov 11th. Up until Christmas Eve, were doing great. Actually made it through Thanksgiving with no increase. Took a two day hiatus... Paid the price. Net loss so far is 29 lbs. We're doing a few days of pure protein to compensate, then back into Cruisin'! My wife target is Mid-May, while I get to…
