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I have it and do it on my day off with JMBR. So once a week I am doing level one until I feel like I did the whole thing well. Then I will move to level two and three. It is really good it does target those problem areas
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I finished day 10 or level one yesterday. I started level two today! Yeah it was hard I am using 10 pd weights and it really gets my heart pumping. I can see a huge difference in my body. I am going to do each level for 10 days and then start the ripped in 30. I just keep telling myself it is only 20 minutes you can do…
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Just did day 3 and I am hurting. It hurts to sit, stand and walk. I did the Brazilian Butt Lift for 3 months and stopped in Nov. I was using 10lbs weights and figured I could do that with Jillian Michaels. I can barley get through the strength workouts. I have to use the 10 lbs because I refuse to buy smaller weights, I am…
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I am just getting back on track and 5' 7" and 160lbs and want to drop 20-25 pds. Let's do this!!
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I am just joining and on day two. I have tried every diet out there. I was successful with one and lost 80lbs. I need to lose 25 more, I fell apart after vacation in October put some weight back on and trying to pull it together. I need a different way to track food.I do not want to go back to eating restricted food. I…
