Momma2r

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  • I recently purchased a Garmin HRM and it says I burn about 630 calories in a 60 minute session... Before the HRM I logged it as Aerobics, high impact, and that seemed to give a more accurate measure of calories burned. Hope that helps!
    in Zumba Comment by Momma2r March 2011
  • I have an underactive thyroid as well but have recently lost 16 pounds. I started taking a supplement called "Thyroid Energy" that I take in the morning, on an empty stomach, with my medicine and a small glass of grapefruit juice. I also drink Yumi Mate Lemon Green Tea every afternoon (one cup). Stay away from taking your…
    in Under active thyroid Comment by Momma2r March 2011
  • Hi! Zumba is so much fun! I've been going since last March and I wear Nike Musique IV that I bought on Zappos. They are super felixble and comfy... I think they were about $60 but if you go a few times a week then I think you get your money out of them! Hope that helps! :happy:
    in I wanna put on my boogie shoes! (zumba question) Comment by Momma2r January 2011
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