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Sitting at a desk 7-4ish really stinks. Most of my Fitbit friends walk circles around me. I'd love to compete with other office workers. Feel free to add me. https://www.fitbit.com/user/279979
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I'm a bit heavier but looking to get around 135-140. I have a desk job so challenges are vital in pushing me to get my 10k a day. Feel free to add me. https://www.fitbit.com/user/279979
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Wow!!! You look amazing.
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Depends on which race you pick. I did a Sprint with my 17 yr old son 2 yrs ago (he left me in the dust). Trust me...if you walk between obstacles, you won't be the only one. The Sprint is approximately 3 miles with 20+ obstacles. I was super proud of myself just finishing the race! I had to do burpees on several obstacles…
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Week 3 - 3500 calories + 3 HIIT workouts 9/15 - 688 calories simulated hike on incline treadmill 9/16 - 534 calories jogging 9/17 - 684 calories - 3 mile walk, 3 sets of bench and squats and HIIT 20 mins...and a big thanks to all of you! This group has got me off the couch and exploring the options on my treadmill. Who…
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Week 3 - 3500 calories + 3 HIIT 9/15 - 688 calories simulated hike on treadmill 9/16 - 534 calories jogging Total - 1222 calories Left to Go - 2278 HIIT - 0/3
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Week 3 - 3500 calories + 3 HIIT workouts 9/15 - 688 calories simulated hike on incline treadmill Total Calories - 688 Left to go - 2812 HIIT - 3 workouts
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Thanks Carhicks...I was a little bummed until I did my weekly weigh-in and found I'm down 3lbs. I may not be able to keep up with you all yet but I'm stoked the scale is finally moving downward again. This is a great, motivational group!
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Week 2 Challenge - 4200 calories + Carhicks' Challenge x2 9/8 - 744 calories simulated hike on incline treadmill 9/9 - 335 calories walking 9/10 - Carhicks challenge 9/11 - 483 calories jogging 9/12 - Carhicks challenge 9/13 - 958 calories hiking 9/14 - 1096 calories hiking Total Calories - 3616 Left to Go - 584 :(…
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Week 2 Challenge - 4200 Calories + Carhicks Challenge 9/8 - 744 calories simulated hike on incline treadmill/walking 9/9 - 335 calories walking 9/10 - Carhicks' Challenge 9/11 - 483 calories jogging 9/12 - Carhicks Challenge 9/13 - 958 calories hiking Total Calories - 2520 calories Left to Go - 1680 calories Carhicks…
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Week 2 - 4200 Calories + Death by Booty Workout :laugh: 9/8 - 744 calories simulated hike incline treadmill/walk 9/9 - 335 calories walking 9/10 - Carhicks' Challenge 9/11 - 483 calories jogging Total Calories - 1562 Calories to Go - 2638 Extra Challenge - 1/2 I'm seriously impressed with you all! Great job everyone!
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Week 2 - 4200 Calories + death by butt challenge x 2 Forgot to log yesterday...so adding to today's 9/8 - 744 calories - simulated hike incline treadmill/walk 9/9 - 335 calories - walking 9/10 - late day at work so only time for Carhicks' butt challenge - 2hrs later my right cheek is still in spasms...lol. :laugh: :sad:…
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Week 2 Goal - 4200 Calories + Carhicks' Challenge (this is gonna kill me!) 9/8 - 432 calories simulated hike incline treadmill + 312 calories brisk walk = 744 calories 9/9 9/10 9/11 9/12 9/13 9/14 Total Calories = 744 Carhicks' Challenge- I'm feeling the burn in my booty just reading the workout instructions. I'll have to…
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Total Calories - 3118 Total Miles - 16.01 Taking 2 rest days (one due to a migraine and one due to pure laziness) did me in. Still don't think I would have made the mileage goal, but definitely would have made the calorie goal. Planning to do better this week. Personal goal is to get diet under better control so I'm able…
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Week 1 Goal - 3500 calories + 25 miles 9/1 - 531 calories hiking 2.7 miles 9/2 - 847 calories walk/jog/simulated hike on incline treadmill 4.8 miles 9/3 - 524 calories hiking 2.9 miles 9/4 - 0 calories 9/5 - 502 calories simulated hike incline treadmill 2.1 miles 9/6 - woke up and felt like all energy had been sucked out…
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Week 1 Goal - 3500 Calories + 25 miles 9/1 - 531 calories hiking 2.7miles 9/2 - 847 calories walk/jog/simulated hike on incline treadmill 4.8 miles 9/3 - 524 calories hiking 2.9 miles 9/4 - 0 calories due to migraine :sad: 9/5 - 502 calories simulated hike incline treadmill 2.1 miles Total Calories - 2404 Total Miles - 12.5
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Week 1 goal - 3500 calories + 25 miles 9/1 - 531 hiking 2.7 miles 9/2 - 847 walk/jog/simulated hike on incline treadmill 4.8 miles 9/3 - 524 hiking (yeah, overcast day!) 2.9 miles Total calories - 1902 Total miles - 10.4 Everyone is doing great! Keep it up!
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Week 1 goal - 3500 calories + 25 miles 9/1 - 531 calories hiking - 2.7 miles 9/2 - 349 calories - treadmill - walk/jog 2.8 miles (am) and 498 calories - ifit simulated incline treadmill hike - 2.0 miles (pm) Total = 847 calories and 4.8 miles Total Calories = 1378 Total Miles = 7.5 Maybe this NordicTrack incline treadmill…
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Week 1 goal: 3500 calories + 25 miles 9/1 - 531 calories - hiking - 2.7 miles 9/2 - 9/3 - 9/4 - 9/5 - 9/6 - 9/7 - Total calories burned - 541 Total miles - 2.7 Not sure how I'm going to get my miles in. I love to walk and hike but the Arizona heat makes that difficult unless I get up earlier in the morning (like 430ish).…
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Where did you move to/from? If you moved someplace with a higher elevation, 3 miles might be a lot harder until your body adjusts.
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OMG!!! This is exactly what I was talking about. You all are going to make it impossible to kick my lurking habit. Guess I'll have to learn to lurk while on the treadmill. :laugh:
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Just dusted off my Fitbit Flex...I'm in.
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Last year I was well along my weight loss journey having lost 30lbs. I felt incredible, my clothes fit better, I was sleeping better, my skin looked better, etc etc. No one noticed I had lost weight. No biggy cuz I'm doing this for me. I gained back 15lbs due to job related stress (so still down 15 from SW) and NOW people…
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It's only too late if you allow it to be. This may sound harsh and I don't mean it to be but get out of your head! Only look back to see how far you've come. Don't look so far ahead that you fail to enjoy the here and now. You've already proven you're a fighter. You've got this...
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I started infusing my water with cucumber and mint. Love it! Will have to try lime instead of cucumber next time.
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Your starting weight and body shape are very similar to mine. Your after pic gives me the motivation to get back at it! You look fantastic!
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I call it sausage hands. Happens a lot when I hike. Especially when it's hotter and I'm going at a faster pace. Quickly resolves when I elevate my arms and rehydrate.
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Mini omelettes - use mini muffin pans - variations are endless - I like a little onion, green pepper, turkey sausage. You can make a batch on Sunday and pop them in the microwave throughout the week for a super quick yummy breakfast.
