gorgeousngifted

Registered Nurse. I now run a social venue for people with uncontrolled diabetes and hypertension aka a dialysis clinic! So I'm here to avoid joining the club!

What was your course of action??

I attribute those steps to your BMR calculation, because the formula takes into account your daily activity. (Sedentary, lightly active, etc.). You're only cheating yourself if you count the steps you take in day to day activities.