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This is a tough week for me. I have sick kids at home but they are on the mend. I am back at work today and will be back on track (hopefully). Week 7 Monday 6/3- Sunday 6/9 EXERCISE: 30+ minutes x4 days ~ 1/4 New Exercise/Workout/Rep~ Miles Ran~ Miles Walked~ Miles Swam~ NUTRITION: Give up a problem food~ 0/7 .…
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good morning White & Pink team!! I hope everyone is having a great day!! I have had sick children in my house last week and into this week so it is a little hard to get exercise in the day, but I am trying. The best moment I had was Saturday, I was exercising with my grandchildren. They are 2 and 3 years old. We did push…
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I am 43 years old. I raised 8 children 5 of my own and my 2 step-children. Now I have just gotten custody of my 3 grandchildren ages 3, 18 months and 8 months. I NEED to lose weight so I can keep up with them, but I admit it I need encouragement!! Anyone is free to add me!!
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Soda. I think it is such a habit I have!! But I have switched to coke Zero, but still I know it's bad!!
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OOPS!! New weight 209.4 I wish it was 109
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Week 6 Monday 5/27- Sunday 6/2 EXERCISE: 30+ minutes x4 days ~ 3/4 New Exercise/Workout/Rep~ NUTRITION: Water Only~ 0/5 7 Hours Sleep~ 3/5 7 reason or inspiration to get healthy~ 1. to be healtheir 2. to be there for my grandchildren 3. to look better 4. for my parents, to be there for them when they get older 5. for…
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I was thinking about this and a lot of thought came to mind. My family, being healthier, feeling better, more energy. But there is 1 things which I feel is my real motiviation. My daughters - we are all working at loosing weight and they are so supportive of me and want me to look good and feel better about myself. Oh and…
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Quick question. does flavored sparkling water count as "water" or no becuase it has some carbonation? I am starting my water only days tomorrow and I just want clarification. Thanks :happy:
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I am a little late. Did not log in over the holiday weekend. Week 5 Monday 5/20- Sunday 5/26 EXERCISE: 30+ minutes x4 days ~ 4/4 New Exercise/Workout/Rep~ Yoga 10 minutes Arm~ 10/10 10 minutes Legs~ 10/10 10 minutes Abs~ 10/10 10 minutes Booty~ 10/10 NUTRITION: Recipe w/pic (5 Colors)~ 5 Colors a day ~ 4/5 New weight 210
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I just sent all of you friend requests. I am still excited about our journey we are facing together.
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This app has really helped me. I log in the food I want to eat just to see the calories before I actually eat it. Most of the time this makes me look at those big numbers and not eat it afterall. It isn't worth it.
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One quesiton, should we update the spreadsheet ourselves or do we report to a team captain? I am on the white team.
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My daughter told me I look like I have lost weight. I also noticed that my clothes are loose on me. I feel better. I get tired now, but because of being active and I feel motivated to do things with my grandchildren outside. I am also not hungry all the time. I eat healthy and drink my water, stay away from sugary drinks…
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I am still in. :happy:
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I'm still here.
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Yes I agree!! Great job everyone!! We can do it!!
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I thought the same thing about the squats. My daughter said I wasn't doing them right because I wasn't going all the way down like you should, but after a week of doing them I was able to do them correctly, and my leg and butt muscles are sure firmer. Just give it a try and you will get it!!
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Thanks for the link. I sit all day at work and find it hard to do as much as I want during my work day. This will help.
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I completed all of this weeks challenges! My new thing that I haven't done in a long time is dancing. I was behind on my squats for the week so I finished them all up yesterday so today I am so sore!! I'm glad even with my personal difficulties this week I still lost 3 pounds!!
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White team
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Hello whte team!! I have been able to drink at least 6 glasses of water per day. I bought myself a new glass which holds 26 oz and I keep that on my desk at work. I make myself fill it up when I get in and after lunch so I drink them both before I leave work. It is so hard for me to drink water in the evenings because they…
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Hello white team! my name is Christine I am a mother with 2 children left t home. I look forward to the challenges ahead. I need the support and encouragement. I look forward to working with all of you.
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Name: Christine How much do you weigh: 219 How many lbs would you like to lose?: 44 What are your goals along this journey?: I want to have more energy to play with my grandchildren. I also want to fit into smaller clothes! Will you be committed?: Yes What is your weakness (food wise)? Fast Foods!!! Random fact about…
