AlexandraR2011 Member

My boyfriends family is like that, really "good" cooking. I stayed with them for a few weeks and gained about 7 pounds... oi vey! This time around I'm going to stop eating the sweets they give me and make a huge salad and minimize all other portions and drink water!

I use those recipes! It's so good!

bump

bump

That happened to me too. I thought the scale was broken lol. It's accurate on hard surfaces.

Drink a lot of water! I chug water like no one's business and eat light the next day. Don't feel bad or anything! It's a celebration day just be tighter on eating this week :) Also if you weighed after eating that's probably what bumped you up on the scale. I know I didnt gain 5 pounds in 7 hours :)

bump

When I was on vacation in New York I went to the starbucks and I was dying to get a low fat blueberry muffin. I get there and the thing is 400 calories! I thought twice and got a banana :) So yes I would get something different and healthier if I knew the calorie count.

Gender: Female Age: 21 Activity Level: Moderately Active Calories eaten per Day: 1000-12000 What type of diet you follow: I try not to eat anything like 100 calorie packs or protein shakes like special K- I watch my fat/carbs/sodium/calories/sugar. Check your sugar intake! I watched that my calories would be on target but…

You look awesome!

You look amazing! Inspiration right there!

Cake, Chocolate, Ice cream and chips! It's hard to stop so I have to cut it.

bump. I have this problem too and am curious to see answers.

I just used the can of soda and cake mix and it worked great! I topped it with light whipped cream. super yummy!

I make a homemade egg mcmuffin :) 1 egg, 1 pice of ham, 1 piece of low fat cheese and an english muffin. It was around 250 calories and super good and filling

I drink a glass of water and that seems to help. It's what I'm doing now :)

You look great!

I'm in! I'm starting 30 day shred today!

That happened to me for a while. My body needed a kick start, I guess to shock it into burning fat so I would start running intervals. Start at 3.5 for 5 minutes and then go up a half every 30 seconds and go back down to 4.0 for about 30 minutes. It's a workout and it helped. Also watching sugar intake. I never knew how…

5'4 cw164 gw 140 age 20:)

you go girl! you look amazing! I'm still too scared to go out in a bikini :/

When I'm craving something sweet like cake I make a box cake but instead of eggs and butter/oil I put a can of diet soda and top it with cool whip. It makes 24 servings with only about 69 calories per slice.

I noticed after I lost 10 pounds in my face, but only after looking at pictures. I lost 10 pounds recently and didnt notice, my boyfriend did though and pointed it out.

I gave those up for Chip'ins. Theyre by indiana popcorn from sams. I prefer them more than chips. It's like a popcorn version of a chip. Super good that I can eat 18 for only 130 cals.

oi vey! Oh cheesecake factory.. too many calories for me.. I lived in an apartment where cheesecake factory was maybe 100 feet from me.. So glad I only went once.

I have the same problem! I have a bit of cellulite in my thighs which makes me super conscious in shorts. Seeing that its over a 100 degrees here makes it worse. I started running a couple of weeks ago and I'm starting to see a slight difference. I tried the elliptical but didnt see much of a difference in my legs or…

Amazing!! Great inspiration!

I had a bad taste to one, my friend loves them but she says it's an acquired taste.. I'm tempted to try different brands

ugh I'm in the same boat as you... Basically it's been anything thats closest and I havent had time to work out :/ thank goodness i'm on my last assignment for the semester. Hang in there! Drink water :)

brush your teeth before you go, I rarely want to eat when I've just brushed my teeth and theyre minty.