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Hello everyone, Palm Beach here!
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Welcome, the more friends the merrier! friend request sent.
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Exactly, sometimes it just feels like the universe is against me. And then they ask if you want some... and it's over at that point!:love:
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Lmao, are you kidding, why the hell didn't I think of this? After the 5 day fast (If i survive it) this is exactly what I will do. If i dont survive it I will try it even faster! Do you do this? Does it make you hungry at the end of the day which leads to more eating? I usually eat the big meals at the end of the day as…
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As for the reason for the fast itself, I've been saying I would do it for a while now and thats the only reason. The best I've felt in years however has been when I cut out the lunch and breakfast for fruit and vegetable juices and focused on whatever I was craving for dinner so I figure once i'm done with this 5 day fast…
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I'm actually trying to do the Juice fast (Just for 5-7 days). I tried to warm myself into it too. Over the course of last month I've swapped out lunch with juice and breakfast i would blend strawberries blueberries and bananas. Then I'd go nuts on dinner. So I really need to say NO to the food and try to survive it for 5…
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I found that if i add all the calories in my juices then It would be so much higher than my recommended. However I seem to lose weight much faster than when I was eating regular foods and staying under. As such I wouldnt worry so much about it
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Computer Engineering
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Honestly Tobias it is painful IMO. I was never able to stay under the calorie mentioned when i started a while back. As such, I increased my workout. What do you mean by suffering though? Try that chocolate in moderation. When i just started I would have like 120 calories in hersheys. Cold turkey isn't for everybody. You…
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Living to 80 while being obese is hard work
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It definitely works. I took the calorie limit, and then increased working out while staying under it. I would say every body is different though so you may end up losing more and maybe even less. Either way I think its a really solid limit that you shouldn't pass.
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From all that I have heard and read, it would seem that walking/running/swimming and your general cardio and interval workouts should do the trick. I've definitely seem my belly go down quite a few over the last 2 months and all i do is the treadmill and elliptical right now.
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Wait! I dont have to give up my beer? Loving the advice here! **Heineken thanks you** Really great to see such an active community definitely looking forward to interacting with you guys. I figure I need to talk to some like minded people that the conversation wont end in "Lets get a pizza" if this is going to work :laugh:
