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http://www.myfitnesspal.com/groups/home/10065-i-m-over-200-pounds :)
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Hi! There is a group here on MFP for people over 200lbs. Check it out and become a member. :) http://www.myfitnesspal.com/groups/home/10065-i-m-over-200-pounds
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Home made ice tea? Just tea? EDIT Oops u said eating out. What about fizzy water, say with lemon?
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I absolutely LOVE this "i have a dream" thingy. :D
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I canNOT drink coffee or tea (especially coffee) without sugar. I sometimes use honey instead in tea, but I just think they taste only bitter without. I am also convinced that giving up something completely is not a good idea because then you get such cravings that it can backfire. Only maybe if my doctor tells me that sth…
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davebsmm, GREAT weight loss!!! Congratulations! I used to drink a lot of diet Coke and I still like the kick and the taste but I have cut it down and now I allow myself only a couple in a month or so. I have migraines and although I am not a chocolate fan, if I want to beat my migraine, diet coke and chocolate help a lot.…
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My Diet Coach app for android is wonderful. You can get motivational notes every hour if you wish. ;-)
