Replies
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You can really see the change! I'm so impressed. I'm on day one of level two but don't think I have seen any change yet. Trying not to get downhearted about it. You've definitely motivated me to keep going.
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I get headaches too when I haven't drunk enough water throughout the day - if I am going to work out I make sure I drink at least 8 half pint glasses throughout the day and sip water while working out followed by another couple of glasses after the session and that seems to keep the brain ache away... although I find I am…
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How is everyone logging this in their exercise diary? I'm going for 20 mins general circuit training. I'm feeling particularly achy today but I pushed through it again - although today I followed Anita not Natalie!!
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Today I could hardly do the squats - my legs are screaming!! And I HATE those jump ropes - that two mins of cardio is soooooo hard..... But I love it!! How's everyone doing?
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I did D1L1 just after starting this thread... my legs are still shaking!!! Only 29 days to go eh?!
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I had to take a couple of days off after straining muscles (flab) on my hip doing the side planks!!! What a wimp! So back on it today....
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I have just done my first day of the six week six pack - ooof!!! It's tough. And the side planks also have me falling and collapsing at every attempt - just shows how weak my core is. Hopefully in six weeks I'll be nailing it though. How do you record it in terms of exercise? I was going to put 30 mins of aerobics but it…
