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EXACTLY what I wanted to hear! I have had amazing results with it, and I've been referring my clients (as a new personal trainer) to it as well, but in trying to find articles and other information to kind of help explain and validate my point (most moms are stuck in the mindset of tons of cardio, no carbs, lots of salads…
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I am curious if anyone can tell me if the IIFYM "plan" (for lack of better term) is only effective for bodybuilders? Or can it also work for someone like a stay at home mom doing HIIT and strength training at home?
