cofty

Brilliant effort!

Had a week off because I have just been too busy after work. Tonight I got back in the saddle and rode 19 miles at an average speed of 13.6mph Lovely evening, great views of North Northumberland and the Borders. I even made it over the border into Scotland. Thoroughly enjoyed it.

Porridge, toast with marmalade, and orange juice. Didn't feel hungry again until mid-afternoon.

MapMyRide does seem quite generous with Cals. if you average above 12 mph it credits you roughly 300 KCal per 30 mins. Anyway I don't eat back more than a fraction of exercise cals so it's just a guide. Are there any other cycling apps that are worth looking at? Edited to add - As an example I rode 100 minutes on Friday at…

I am lucky enough to live in a rural spot but it's hilly! I jump on my bike 4 or 5 times a week after work for an hour to an hour and a half. Normally my average speed - according to MapMyRide.com - is 12-14 mph. Sometimes I plan my route, other times I turn left and right until I think it's about time to head towards…

I think the clue is here... "I have tried to eat more. Whenever I do, I immediately gain 2-3 lbs. Within like 2 days." It is impossible to gain 2-3lbs of fat in 2 days, you would have to consume a calorie surplus of 7000 - 10 000 Cals It sounds as if you are running permanently dehydrated and with low glycogen reserves. I…

Hi Bella, How many calories does that typically add up to?

The Epigenetics Revolution by Nessa Carey

If you are simply walking and gentle jogging then a warm-up isn't an issue. Since you are probably not working hard enough to go anaerobic it shouldn't be lactic acid. It sounds like it might be a flexibility issue. Never attempt to stretch cold muscles. Do your exercise, building up gradually from walking to jogging, then…

Falls over