Replies
-
Brilliant effort!
-
Had a week off because I have just been too busy after work. Tonight I got back in the saddle and rode 19 miles at an average speed of 13.6mph Lovely evening, great views of North Northumberland and the Borders. I even made it over the border into Scotland. Thoroughly enjoyed it.
-
Porridge, toast with marmalade, and orange juice. Didn't feel hungry again until mid-afternoon.
-
MapMyRide does seem quite generous with Cals. if you average above 12 mph it credits you roughly 300 KCal per 30 mins. Anyway I don't eat back more than a fraction of exercise cals so it's just a guide. Are there any other cycling apps that are worth looking at? Edited to add - As an example I rode 100 minutes on Friday at…
-
I am lucky enough to live in a rural spot but it's hilly! I jump on my bike 4 or 5 times a week after work for an hour to an hour and a half. Normally my average speed - according to MapMyRide.com - is 12-14 mph. Sometimes I plan my route, other times I turn left and right until I think it's about time to head towards…
-
I think the clue is here... "I have tried to eat more. Whenever I do, I immediately gain 2-3 lbs. Within like 2 days." It is impossible to gain 2-3lbs of fat in 2 days, you would have to consume a calorie surplus of 7000 - 10 000 Cals It sounds as if you are running permanently dehydrated and with low glycogen reserves. I…
-
Hi Bella, How many calories does that typically add up to?
-
The Epigenetics Revolution by Nessa Carey
-
If you are simply walking and gentle jogging then a warm-up isn't an issue. Since you are probably not working hard enough to go anaerobic it shouldn't be lactic acid. It sounds like it might be a flexibility issue. Never attempt to stretch cold muscles. Do your exercise, building up gradually from walking to jogging, then…
-
Falls over
