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the only final I'm stressing is college algebra and trig! Really see no point in learning this stuff or the benefits it will have for me throughout my life. Just had my last day of class, and my professor decided to teach logarithm for the last 25 minutes because he decided to put it on the final for monday -__-
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there are two forms of creatine. Monohydrate and HCL. Monohydrate is cheap and gives you faster results, and HCL which is a micronized version, that also gives you results, just not as good as monohydrate. Once you stop taking monohydrate, youll lose size fast, whereas if you're taking HCL, you'll lose it at a slower pace.…
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had a friend who had the same problem. My friend who was a fitness trainer told him he reached a plateu. All he had to do was increase cardio. He used to do 30 mins. of cardio 4 times a week and changed it to 40 mins 4 times a week. By doing this, he manged to lose more body fat. Maybe you should try this.
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BSN Syntha 6 from what I heard tastes awesome. Currently I'm taking the strawberry flavored Optimum nutrition whey protein. It's pretty good
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it's only the lack in fiber that makes brown rice a better choice. White rice isn't truly bad at all.
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avocados, almonds, pistachios, pinto beans, sweet potatoes, brown rice, tilapia, salmon, ground turkey, turkey bacon, egg whites, tuna fish, chicken breasts, 1% milkfat cottage cheese.....just to name a few stuff lol. Also just suggestion, ease up on the carbs for dinner time, unless you train after dinner. most of your…
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have you tried joint support supplements? I used to have the same problem until I bought orange triad by Controlled Labs. It's a multivitamin, a joint support, and helps with digestion. pretty good stuff!
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no matter how many situps you do a day, if your diet is not right, you will not see them.
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just use unflavored creatine monohydrate. I use the vitamin shoppe brand "body tech". 15 bucks for 510 grams which last about 3 months. Just make sure you get at least a gallon of water a day or else you'll dehydrate!
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the immortals by Kings of Leon! Great song
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hang out
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I actually hate twinkies. Most of my friends love them, I tried to, but in the end couldn't!
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It all depends on your goals. Right now I'm dieting while keeping my muscle so I'm doing at least 190 grams of protein, the most 150 grams of carbs, and 50-60 grams of fat. Not all carbs and fat are bad! you need carbs for energy, especially if you're working out, so you can add your fruits, beans, sweet potatoes, omega 3…
