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We are human. We all fall. Prepare yourself for the next wave so you don't fall as hard or not at all.
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I don't know anyone who doesn't experience this. At this very moment I am facing it too. Congrats for admitting and seeking alternatives. Stress eat on things you can eat in large quantity but not sabotage. Air pop corn. A bag of carrots. Want a dip? Mix onion soup packet with low fat Greek yogurt. Put these kinds of foods…
